Sauteed Kale with Onions & Garlic


Sauteed Kale, Onions & Garlic

Course Side Dish
Cuisine American
Keyword garlic, kale, vegetable
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 large bunch of fresh kale
  • 2 cooking onions yellow work well
  • 2-3 cloves of garlic
  • 2 cups/500 ml of chicken or vegetable stock
  • Olive oil


  1. Wash kale and remove most of the stalk leaving the leaves. Chop leaves to desired size/pieces.
  2. Saute peeled, thinly sliced onions and minced or crushed garlic in olive oil over a medium heat for about 3-5 minutes.
  3. Add kale to onion & garlic, cover and let kale sweat for about 3 minutes
  4. Add stock and simmer until kale is tender, about 5 to 7 minutes

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