Bran orange muffins with whole wheat

Orange Bran Flax Muffins

(DougCookRD.com) Whole wheat orange muffins

 

This is my favorite bran muffin recipe. It’s so easy and delicious! I got it from another website a couple of years ago and made a couple of tweaks. It has all the good stuff, specifically prebiotic fibers, when it comes to promoting and maintaining the good bacteria in our digestive tract.

 

This has a wheat bran, oatbran, and ground flax seeds, or flax meal. Buttermilk gives them great moisture and the oranges given them a sunny flavour. Use some orange rind to give them some citrus intensity.

Orange Bran Flax Muffins

Course Breakfast, Snack
Cuisine American
Keyword bran, fiber, flax, muffin, whole grain
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12

Ingredients

Dry Ingredients

  • 1 cups oat bran
  • 1 cup all-purpose flour
  • 1 cup ground flax seed flax meal
  • 1 cup wheat bran
  • 1/2 to 1 cup brown sugar
  • 1 Tbsp baking powder
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon

Wet Ingredients

  • 2 whole oranges peeled
  • 1 cup buttermilk can use regular milk, milk alternative, kefir, or yogurt
  • 1/2 avocado or light olive oil
  • 2 eggs
  • 1 cup of dried fruit chocolate chips or chopped nuts (optional)

Instructions

  1. Preheat oven to 350F or 177C

  2. Line 12 muffin tins with paper inserts or use non-stick spray (there will be extra batter so consider using some ramekins for extra muffins)
  3. Place dry ingredients in a large bowl and stir to mix
  4. Place wet ingredients in a blender and blend until smooth
  5. Add the wet ingredients to the dry ingredients and mix just until combined (add extras if using)
  6. Divide batter into muffin cups
  7. Bake for about 20 minutes or until a toothpick inserted in the centre comes out clean

Doug Cook RDN is a Toronto based integrative and functional nutritionist and dietitian with a focus on digestive, gut, mental health.  Follow me on Facebook, Instagram and Twitter.