Creamsicle orange smoothie

Creamsicle Smoothie

(DougCookRD.com)

Creamsicle orange smoothie

 

Memories of creamsicles with the added boost of extra protein, brain-loving omega-3 fats, and loads of blood-pressure lowering potassium.

Creamsicle Smoothie

Course Breakfast, Snack
Cuisine American
Keyword calcium, protein, yogurt
Prep Time 10 minutes
Servings 2
Calories 360 kcal

Ingredients

  • 3/4 cup of yogurt or kefir
  • 1/2 cup freshly squeezed orange juice OR 1-2 Tablespoons of orange juice concentrate
  • 1/3 cup pasteurized egg whites
  • 2 teaspoon of lemon-flavour fish oil l
  • 1-2 tablespoons honey
  • 1 scoop of protein powder vegan or whey
  • 1-2 fresh or frozen bananas on the riper side
  • Vanilla extract optional
  • Water to thin as desired

Instructions

  1. Combine all ingredients in a blender and blend until desired texture.
  2. Enjoy!

Doug Cook RDN is a Toronto based integrative and functional nutritionist and dietitian with a focus on digestive, gut, mental health.  Follow me on Facebook, Instagram and Twitter.

Photo credit: Kevin C


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