Memories of creamsicles with the added boost of extra protein, brain-loving omega-3 fats, and loads of blood-pressure lowering potassium.
- 3/4 cup of yogurt or kefir
- 1/2 cup freshly squeezed orange juice OR 1-2 Tablespoons of orange juice concentrate
- 1/3 cup pasteurized egg whites
- 2 teaspoon of lemon-flavour fish oil l
- 1-2 tablespoons honey
- 1 scoop of protein powder vegan or whey
- 1-2 fresh or frozen bananas on the riper side
- Vanilla extract optional
- Water to thin as desired
Combine all ingredients in a blender and blend until desired texture.
Photo credit: Kevin C