Carnosine. A Potent Anti-glycation Ally?
For many in the wellness industry, especially those with an interest in ‘anti-aging’, carnosine is...
Supplements
What Is Blue Spirulina?
Spirulina is one of the world’s most popular supplements; touted as being a detoxifier,...
What Is Chaga Mushroom?
Mushrooms don’t get the respect they deserve. They’ve typically been seen as a...
Iberogast
Do you suffer from digestive symptoms? If you do, you’re not alone. ...
Magnificent Magnesium Doesn’t Get Any Respect
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Nicotinamide Riboside. The Next Longevity Darling?
Humans have been searching for the fountain of youth for, well, forever. A...
Annatto. Your Anti-aging Best Friend?
A lot of people don’t like the term “anti-aging”. Many see it as a...
Berberine. A Supplement Worth Considering?
Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a....
Guar Gum. The Right Fibre 4 IBS Discomfort
I routinely encounter people in both my hospital work and private practice who struggle with...
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Getting More Vitamin C. What’s The Evidence?
Vitamin C, a.k.a. ascorbic acid is probably one of the best-known vitamins around. ...