Classic Bran Muffins

(DougCookRD.com)   Muffins, when made with quality ingredients, are a great option for breakfast on...

Classic Bran Muffins
Mexican Corn Muffins

(DougCookRD.com) This recipe is from a muffin cookbook I stumbled upon a long time ago;...

Mexican Corn Muffins
Quinoa Pudding

(DougCookRD.com)     Naturally gluten-free, high in protein, magnesium, potassium, folate, fiber and more, quinoa...

Quinoa Pudding
Cranberry Kale Cooler

(DougCookRD.com)   Kale is a super nutritious crucifer vegetable; vegetables with several anti-cancer compounds as...

Cranberry Kale Cooler
Chocolate Mint Smoothie

(DougCookRD.com) Chocolate mint is one of my favourite flavours. Mint chip ice cream anybody? Yum....

Chocolate Mint Smoothie
Creamsicle Smoothie

(DougCookRD.com)   Memories of creamsicles with the added boost of extra protein, brain-loving omega-3 fats,...

Creamsicle Smoothie