Guacamole

(DougCookRD.com)   Guacamole, informally shortened to guac in English speaking territories since the 1980s is an...

Guacamole
Curried Cashews

(DougCookRD.com)     Curried Cashews 2 Tbsp of olive (avocado or macadamia...

Curried Cashews
Almond Sunflower Spread

(DougCookRD.com)     Almonds and sunflower seeds are a great way to...

Almond Sunflower Spread
Asparagus Guacamole

(DougCookRD.com)   Asparagus is low in calories, high in fiber, plentiful in...

Asparagus Guacamole
Eggplant Walnut Paté

(DougCookRD.com)   Traditional patés are often made from liver. They can be...

Eggplant Walnut Paté
Oatmeal Pancakes

(DougCookRD.com)     Growing up I had my fair share of pancakes...

Oatmeal Pancakes
Lentil Orzo Casserole

(DougCookRD.com)   Lentils are a protein-rich pulse. Pulses include lentils, chickpeas, dried...

Lentil Orzo Casserole
Fruited Couscous Salad

(DougCookRD.com)  This Mediterranean staple has become a popular side dish. But should...

Fruited Couscous Salad
Barley Cucmber Salad

(DougCookRD.com)   This summer salad combines barley, a great-tasting grain, with fresh...

Barley Cucmber Salad