Quinoa Pudding

(DougCookRD.com)     Naturally gluten-free, high in protein, magnesium, potassium, folate, fiber...

Quinoa Pudding
Cranberry Kale Cooler

(DougCookRD.com)   Kale is a super nutritious crucifer vegetable; vegetables with several...

Cranberry Kale Cooler
Chocolate Mint Smoothie

(DougCookRD.com) Chocolate mint is one of my favourite flavours. Mint chip ice...

Chocolate Mint Smoothie
Creamsicle Smoothie

(DougCookRD.com)   Memories of creamsicles with the added boost of extra protein,...

Creamsicle Smoothie
Snappy Ginger Muffins

(DougCookRD.com)     Muffins, when made with quality ingredients, are a great...

Snappy Ginger Muffins
Orange Bran Flax Muffins

(DougCookRD.com)    This is my favorite bran muffin recipe. It's so easy...

Orange Bran Flax Muffins