Gut bacteria and leafy greens
Last updated December 2019 Leafy greens have long been promoted as a healthy...
Gut Health
Granola Bars
Granola bars, a.k.a. ‘energy bars’ are fantastic if they’re made with quality ingredients. Many...
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Caprylic Acid. How Can It Help You?
Coconut oil has become one of the hottest trends over the past several years...
Tuscan White Bean Soup
If you’re looking for a dairy-free soup with a vegan version option (use coconut...
Classic Bran Muffins
Muffins, when made with quality ingredients, are a great option for breakfast on the...
Quinoa Pudding
Have you jumped on the quinoa bandwagon yet? I mean it’s hardly...
Quinoa Tabouli
Naturally gluten-free, high in protein, magnesium, potassium, folate, fiber and more, quinoa is gaining...
Apple Zucchini Flax Pancakes
Pancakes make a great meal at any time of the day. When made...
Kale Chips
Kale is an awesome vegetable, there’s no denying. It’s still enjoying the limelight...
Fruit and Nut Bars
Fruit and nuts bars are all the rage these days. Really nothing new,...
Asiago Artichoke and Lentil Salad
Salads obviously don’t have to be all about the greens. They are typically...