Barley Cucumber Salad
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with...
Gut Health
Plums And Prunes. Everything You Need To Know
Plum is a common name for certain members of the genus Prunus domestica, which...
What Is Chaga Mushroom?
Mushrooms don’t get the respect they deserve. They’ve typically been seen as a...
Iberogast
Do you suffer from digestive symptoms? If you do, you’re not alone. ...
7 Tips For Thanksgiving Digestive Health
I love autumn. Of course, spring and summer are welcomed breaks from winter’s bitter...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
Berberine. A Supplement Worth Considering?
Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a....
Guar Gum. The Right Fibre 4 IBS Discomfort
I routinely encounter people in both my hospital work and private practice who struggle with...
What Is SIBO? Is It Giving You Digestive Woes?
Updated July 2019 Bacteria have been part of the human experience since the very...
Flaxseed Bread
Flax seeds have been part of the human diet for thousands of years. They’ve...
Red River Cereal Blueberry Muffins
*Please note, I have no information on Red River Cereal, its production, where it can...
Artichoke Hearts and Pasta
This pasta dish is the answer to the question, “What should I have for...