Nicotinamide Riboside. The Next Longevity Darling?
Humans have been searching for the fountain of youth for, well, forever. A...
Brain Health
Annatto. Your Anti-aging Best Friend?
A lot of people don’t like the term “anti-aging”. Many see it as a...
Berberine. A Supplement Worth Considering?
Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a....
Roasted Pumpkin and Carrot Juice Soup
Perfect for a chilly fall or winter day, this colorful, richly flavored soup is...
The Omega-6 to Omega-3 Ratio
Dietary fats can be grouped into one of three main categories based on their...
Is It Possible To Exercise Your Brain? YES!
Working in Canada’s largest mental health and addictions hospital, I get to talk about...
Quick Cured Sake Salmon With Quinoa
This simple meal of salmon, quinoa, and veggies is an uncomplicated way to get...
Banana Berry Green Smoothie
Smoothies are super popular and why not? They’re one of the easy ways...
Cranberry Kale Cooler
Green smoothies have enjoyed the spotlight for the past decade or so. Not for...
Chocolate Mint Smoothie
Certain flavour combinations seem like they were designed to be because they seem so...
Kale Chips
Kale is an awesome vegetable, there’s no denying. It’s still enjoying the limelight...
Guacamole
Growing up we never ate, let alone heard of, guacamole. Now, of course,...