The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...
Blog
Keto BBQ Sauce
It’s amazing how insidiously our intake of sugar has increased over the past 100...
Can Thrive Patch Help You Lose Weight?
The Thrive Patch is a weight loss product that you apply to your skin....
Pruvit Keto OS. Should You Try These Products?
The ketogenic diet is as hot as ever. It’s a low carb, high fat...
Keto Mozzarella Sticks
You’re probably thinking, “aren’t cheese sticks low in carbs”? It’s true, cheese is
Flaxseed Bread
Flax seeds have been part of the human diet for thousands of years. They’ve...
Keto Meatballs
I know what you’re probably thinking; “meatballs are already low carb and keto-friendly, I...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
Histamine Intolerance. An Overlooked Cause For Your Naggi
Do you have unexplained symptoms like asthma, wheezing, runny nose or headaches? Perhaps...
Keto Ranch Dressing
Whether you’re following a true ketogenic diet (with measurable ketone production) or a low...
Strawberry Banana Smoothie
Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....