Curried Cashews
Many are surprised to learn that cashews are not actually nuts. Nor are cashews...
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Zucchini Marinara
Marinara sauce is a classic. Whether it’s as a basic pizza sauce with...
Eggplant Walnut Pate
Traditional patés are made from liver. They are delicious and extremely nutritious being rich...
Oatmeal Pancakes
Growing up I had my fair share of pancakes but like most people, I...
Fennel Orange and Radish Salad
This salad is a great way to include fennel. I never ate it growing...
Fruited Couscous Salad
Couscous and couscous salads are a Mediterranean staple. In North America, most are...
Barley Cucumber Salad
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with...
Bake Apples with Brazil Nuts & Figs
What do you do when you’ve got lots of apples in the house or,...
Almond Sunflower Spread
Dips and spreads are hugely popular. They go well with so many other...
Keto Bagels
More and more, ketogenic diets are becoming more popular. Even without going “full...
24 Things You Don’t Know About Me
Howdy…Howdy… I’m working on my first cup of coffee this morning and I’ve...
The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...