Chia Seeds. Good Things Come in Small Packages < ![CDATA[Chia Seeds. Good Things Come in Small Packages Are You Skinny Fat? You might consider yourself lucky if you’ve always been a “normal” weight without having... Are You Skinny Fat? The Sweet Spot Workshop Not too long ago, I participated in the Sweet Spot Challenge where I had... The Sweet Spot Workshop 7 Foods High In Magnesium Magnesium is the fourth most abundant mineral in your body after potassium, calcium and... 7 Foods High In Magnesium Magnesium. Doesn’t Get Any Respect < ![CDATA[Magnesium is the fourth most common mineral in the body after calcium, potassium and sodium. You’d think being in the Magnesium. Doesn’t Get Any Respect Nicotinamide Riboside. The Next Longevity Darling? Humans have been searching for the fountain of youth for, well, forever. A... Nicotinamide Riboside. The Next Longevity Darling? Annatto. Your Anti-aging Best Friend? A lot of people don’t like the term “anti-aging”. Many see it as a... Annatto. Your Anti-aging Best Friend? Berberine. A Supplement Worth Considering? Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a.... Berberine. A Supplement Worth Considering? Guar Gum. The Right Fibre 4 IBS Discomfort I routinely encounter people in both my hospital work and private practice who struggle with... Guar Gum. The Right Fibre 4 IBS Discomfort What Is SIBO? Is It Giving You Digestive Woes? Updated July 2019 Bacteria have been part of the human experience since the very... What Is SIBO? Is It Giving You Digestive Woes? Keto BBQ Sauce It’s amazing how insidiously our intake of sugar has increased over the past 100... Keto BBQ Sauce Can Thrive Patch Help You Lose Weight? The Thrive Patch is a weight loss product that you apply to your skin.... Can Thrive Patch Help You Lose Weight?