Blueberry Almond Chia & Flax Protein Shake

(www.DougCookRD.com)

 

 

Blueberry Almond Chia Flax Protein Shake

Course Breakfast, Main Course, Snack
Cuisine American
Keyword beans, protein, soup, fiber, chia, flax, protein, seeds, smoothie
Prep Time 10 minutes
Servings 1

Ingredients

  • 1 cup/250 ml blueberries fresh or frozen
  • 1/2 cup/125 ml almond milk
  • 2-3 Tbsp/30-45 ml of almond butter
  • 2 Tbsp/15-30 ml of ground flax seeds or whole chia seeds
  • 1 Tbsp/15 ml honey
  • 1 scoop of natural or vanilla protein powder
  • Water

Instructions

  1. Put all ingredients into a blender
  2. Blend until smooth, add water to thin to desired consistency

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