Keto Mozzarella Sticks
You’re probably thinking, “aren’t cheese sticks low in carbs”? It’s true, cheese is
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Flaxseed Bread
Flax seeds have been part of the human diet for thousands of years. They’ve...
Keto Meatballs
I know what you’re probably thinking; “meatballs are already low carb and keto-friendly, I...
Alcohol Effects On The Brain. What Are They?
Working at Canada’s largest teaching hospital for mental health and addiction, I see the...
Histamine Intolerance. An Overlooked Cause For Your Naggi
Do you have unexplained symptoms like asthma, wheezing, runny nose or headaches? Perhaps...
Keto Ranch Dressing
Whether you’re following a true ketogenic diet (with measurable ketone production) or a low...
Strawberry Banana Smoothie
Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...
What Is The Best Magnesium For Anxiety?
As someone who has generalized anxiety, I can tell you it’s a bitch sometimes....
Vitamin K2 Benefits. What Are They?
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Beautiful Skin With Hyaluronic Acid
Did you know that back in medieval France, King Henry II’s wife, Princess Catherine,...
Meatless Burgers. What’s The Deal?
Image credit: A & W By now you’ve heard the expression “plant based” (insert...
Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because your...