Vitamin D Deficiency. Is This You?
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because your...
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Mercury Toxicity. Do You Need To Worry About Fish?
Updated April, 2019 There’s no shortage of fear-mongering around the evils of mercury and...
The 8 Worst Foods For Your Brain
The brain is one of the most undervalued organs. True, people know that...
Canada’s Food Guide Gets A Makeover
By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut. ...
Is Caffeine Bad For You?
They say caffeine is the most widely consumed psychotropic drug in the world. ...
9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...
Do Antioxidants Impact Athletic Training?
You may have heard that antioxidants can help reduce your recovery time after strenuous...
9 Healthy Foods Rich In Iodine
Iodine quick facts Iodine is mainly used to make thyroid hormones. The thyroid helps...
9 Symptoms Of Candida Overgrowth
By now, almost everyone knows that we live side by side, as it were with...
Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart...
What Is Kefir? Is It Good For You?
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Best Liver Health Diet
Your liver is amazing. Unlike some organs, your liver is a true multi-tasker....