Almond Sunflower Spread
Dips and spreads are hugely popular. They go well with so many other...
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Keto Bagels
More and more, ketogenic diets are becoming more popular. Even without going “full...
Lutein and Zeaxanthin. Friends You Definitely Want.
Chances are, you’re not as familiar with lutein as you are, say, beta carotene....
Iberogast
Do you suffer from digestive symptoms? If you do, you’re not alone. ...
7 Tips For Thanksgiving Digestive Health
I love autumn. Of course, spring and summer are welcomed breaks from winter’s bitter...
24 Things You Don’t Know About Me
Howdy…Howdy… I’m working on my first cup of coffee this morning and I’ve...
Chia Seeds. Good Things Come in Small Packages
Updated Sept 2019 Chia seeds have made a comeback (the Incas used to...
Are You Skinny Fat?
You might consider yourself lucky if you’ve always been a “normal” weight without having...
The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...
7 Foods High In Magnesium
Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...
Magnificent Magnesium Doesn’t Get Any Respect
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Nicotinamide Riboside. The Next Longevity Darling?
Humans have been searching for the fountain of youth for, well, forever. A...