Are You Skinny Fat?
You might consider yourself lucky if you’ve always been a “normal” weight without having...
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The Sweet Spot Workshop
Not too long ago, I participated in the Sweet Spot Challenge where I had...
7 Foods High In Magnesium
Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...
Magnesium. Doesn’t Get Any Respect
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Nicotinamide Riboside. The Next Longevity Darling?
Humans have been searching for the fountain of youth for, well, forever. A...
Annatto. Your Anti-aging Best Friend?
A lot of people don’t like the term “anti-aging”. Many see it as a...
Berberine. A Supplement Worth Considering?
Dried barberry (berberis) – a source of berberine There are thousands of supplements (a.k.a....
Guar Gum. The Right Fibre 4 IBS Discomfort
I routinely encounter people in both my hospital work and private practice who struggle with...
What Is SIBO? Is It Giving You Digestive Woes?
Updated July 2019 Bacteria have been part of the human experience since the very...
Keto BBQ Sauce
It’s amazing how insidiously our intake of sugar has increased over the past 100...
Can Thrive Patch Help You Lose Weight?
The Thrive Patch is a weight loss product that you apply to your skin....
Pruvit Keto OS. Should You Try These Products?
The ketogenic diet is as hot as ever. It’s a low carb, high fat...