Almond Sunflower Spread

(DougCookRD.com)     Almonds and sunflower seeds are a great way to...

Almond Sunflower Spread
Asparagus Guacamole

(DougCookRD.com)   Asparagus is low in calories, high in fiber, plentiful in...

Asparagus Guacamole
Eggplant Walnut Paté

(DougCookRD.com)   Traditional patés are often made from liver. They can be...

Eggplant Walnut Paté
Oatmeal Pancakes

(DougCookRD.com)     Growing up I had my fair share of pancakes...

Oatmeal Pancakes
Lentil Orzo Casserole

(DougCookRD.com)   Lentils are a protein-rich pulse. Pulses include lentils, chickpeas, dried...

Lentil Orzo Casserole
Fruited Couscous Salad

(DougCookRD.com)  This Mediterranean staple has become a popular side dish. But should...

Fruited Couscous Salad