Does Happy Coffee Really Make You Smile?
“A thousand smiles in every cup” Are you happy? It’s a straightforward question....
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IV Vitamin Therapy
Have you heard of IV lounges? These are clinics where you can get...
Choline and DHA. The Pregnancy Dynamic Duo
When it comes to prenatal nutrition, several nutrients get a lot of attention. These...
11 Best Foods High In Zinc
Zinc is a mineral that’s essential for health. It’s naturally found in some...
Omega 3 Eggs. Are They Worth It?
(This post is in partnership with Burnbrae Farms) Most everyone I speak to has...
Algae Omega 3. Not Just For Vegans
Omega-3 fats are known to have many health-promoting benefits. For this reason, fatty...
BioAstin Astaxanthin.
Chances are, you’ve never heard of astaxanthin, and that’s OK. It certainly hasn’t...
9 Benefits of Zinc Carnosine
You’ve heard of zinc, maybe you’ve heard of carnosine, but probably have never heard of...
Shakeology. Does It Work For Weight Loss?
Long before I became a licensed nutrition professional, I was exposed to various weight...
Sockeye Salmon. One Of The Original Superfoods
You know that fish and seafood are good for you. Whether or not...
Is A Good Workout The Best Medicine?
Exercise is good for you. As the saying goes, “tell me something I don’t...
Carnosine. A Potent Anti-glycation Ally?
For many in the wellness industry, especially those with an interest in ‘anti-aging’, carnosine is...