Detoxing from dogmatic dietitian education and attitudes for a mind wide open
But first, “you must unlearn what you have learned” YODA
General healthy eating guidelines such as moderation and balance isn’t helpful for those with metabolic dysfunction. When insulin resistance is at the heart of the issue, restricting the very thing that’s aggravating it is key to kickstarting the repair and management of carbohydrate intolerance.
Dietitian Tamyzn Murphy explains how LCHF, ketogenic diets, and carbohydrate restriction to different degrees is the best tool for tackling this health crisis.
More about Tamzyn Murphy
Tamzyn Murphy is a registered dietitian with an MSc (Med) Physiology (Dist.) degree investigating Low Carbohydrate High Fat (LCHF) diets in Type 2 Diabetes.
Currently, she works as a lecturer, course developer, and content writer for Nutrition Network, an online LCHF training platform for healthcare professionals. Tamzyn is co-founder and practicing dietitian at Real Food Dietitians – a practice that focuses on low carbohydrate approaches to treat metabolic diseases.
Previously, Tamzyn spent 6 years as Nutrition Editor and writer at Health Intelligence magazine, while working in the supplement industry in training and nutritional supplement research and development.
She is co-author of the Sugar-Free book (2015), writes online articles, and conducts print, online, television, and radio interviews.
After qualifying as a dietitian in 2009, Tamzyn worked in poor South African communities, which sparked her passion for understanding nutrition’s role in the rising epidemics of obesity and related metabolic diseases.
Connect with Tamzyn
Subscribe & review on iTunes, Spotify, Stitcher, or Google Play
If you’re not yet subscribed to the Dietitian Rehab podcast, I highly recommend doing so today! Click on your favourite podcast directory or the RSS feed below. That way, you’ll be able to easily find all the new episodes, right when they come out.
If you like what you hear, it would be amazing if you could leave a review on iTunes, too. Reviews help others find my podcast, which I think helps us all!
Simply open the podcast on iTunes, then go to “Ratings and Reviews”, and click “Write a Review”. This is your chance to let other people know why they should check out the episodes or share stories of how it’s helped you!
Also, if you are enjoying the podcast and want to support my work, you can help me with the “Buy me a coffee” donation tab below