What is the Gut - Brain Connection?
What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders.
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
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Carrot Pudding
(DougCookRD.com) Carrot pudding is a dish traditional to a wide range of cultures around the...
Barley Jambalaya
(DougCookRD.com) from Go Barley A twist on a southern classic. Jambalaya is a Louisiana-origin dish of...
Intermittent Fasting. Not Just For Weight Loss
(DougCookRD.com) If you want to lose fat, improve metabolism, and experience other health benefits all...
Leaky Gut, Autoimmunity, And Mental Health. What’s
(www.DougCookRD.com) For part 1 of this post series, check out it here. Leaky gut,...
The Role Of Nutrition In Concussion Treatment And Managem
(DougCookRD.com) As an expert in nutrition and brain health, I get asked routinely if...
September Is Alzheimer’s Awareness Month
(DougCookRD.com) Dementia is an overall term for a set of symptoms that are caused by...
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