What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

UGH! I’M STARTING TO FEEL MY AGE
I want to feel more youthful & enjoy better health
FEELING ‘OFF’ SUCKS
My brain is foggy & I’m not myself.
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
I’m ready to ‘get with the program’ & on the road to better health
MY GUT IS KILLING ME!
I’m tired of bloating, gas, reflux, & digestion problems.
9 Healthy Foods Rich In Iodine

  Iodine quick facts Iodine is mainly used to make thyroid hormones. The thyroid helps...

9 Healthy Foods Rich In Iodine
9 Symptoms Of Candida Overgrowth

By now, almost everyone knows that we live side by side, as it were with...

9 Symptoms Of Candida Overgrowth
Atrial Fibrillation. Can Nutrition And Lifestyle Help?

  Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia).   Your heart...

Atrial Fibrillation. Can Nutrition And Lifestyle Help?
What Is Kefir? Is It Good For You?
Best Liver Health Diet.

  Your liver is amazing.   Unlike some organs, your liver is a true multi-tasker....

Best Liver Health Diet.
Keto Chocolate Avocado Smoothie

  Keto smoothie Maybe not what you think of when you think of keto. Likely...

Keto Chocolate Avocado Smoothie

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