What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

UGH! I’M STARTING TO FEEL MY AGE
I want to feel more youthful & enjoy better health
FEELING ‘OFF’ SUCKS
My brain is foggy & I’m not myself.
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
I’m ready to ‘get with the program’ & on the road to better health
MY GUT IS KILLING ME!
I’m tired of bloating, gas, reflux, & digestion problems.

See what others have to say about working with Doug

Chile-Spiked Lamb Shanks

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Pumpkin Orange Muffins

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Gut bacteria and leafy greens

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Granola Bars

(DougCookRD.com)     Granola bars, a.k.a. ‘energy bars’ are fantastic if they’re made with quality.

Granola Bars
Is Keto Good For Athletes? Part 2

(DougCookRD.com)     In, Is Keto Good For Athletes? Part 1, I provided an overview...

Is Keto Good For Athletes? Part 2
Chilled Cream of Beet Soup

(DougCookRD.com)     This recipe gets its creaminess from avocado and not cream or whole...

Chilled Cream of Beet Soup

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