The Brain Health Nutritionist

Integrative & Functional Nutrition for Anti-aging, Brain & Mental Health

Why is nutrition so important for brain health & healthy aging?

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What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia but also your mood, memory, focus, and other mental health disorders.

Not only that, but nutrition also plays a central role in how well you age; many of the ‘health issues’ we assume are an inevitable part of aging can be significantly minimized with nutrient-dense foods and supplements.

Omega 3 Fats And Addiction

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Omega 3 Fats And Addiction
#021 Food Mood And Eating To Beat Depression

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#021 Food Mood And Eating To Beat Depression
#020 Deciphering Insulin Resistance

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#020 Deciphering Insulin Resistance
#019 Embracing LCHF/Keto Diets In Nutrition Practice

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#019 Embracing LCHF/Keto Diets In Nutrition Practice
#018 Choosing The Best Omega-3 Supplements

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#018 Choosing The Best Omega-3 Supplements
#017 A Neuroplastic Journey By The Blind Biohacker

  Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first,...

#017 A Neuroplastic Journey By The Blind Biohacker

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