What is the Gut - Brain Connection?
What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders.
“you [Doug] have helped me more than any Doctor. By putting in place a few changes in my diet & using weights I feel for once in my life that everything has come together nicely. I cannot thank you enough”.
“Doug was recommended to me by a family member and his knowledge and support have been instrumental in helping me to understand the relationship between food and diabetes. Since contacting Doug, I have lost weight, maintained steady blood sugar and A1C levels and have felt much healthier and energetic overall. I would highly recommend Doug!”