What is the Gut - Brain Connection?
What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders.
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5 Tips for the Gluten Free Traveller
(www.DougCookRD.com) Guest contributor: Holly Bradich. www.mindfulvitality.ca Instagram @mindful_vitality The t
Blueberry Almond Chia & Flax Protein Shake
(www.DougCookRD.com) Print Blueberry Almond Chia Flax Protein Shake Course Breakfast, Main Course, Snack...
Raw Avocado Chocolate Pudding
(www.DougCookRD.com) Print Raw Avocado Chocolate Pudding Course Dessert Cuisine American Keyword antiaging, anticancer,
Edamame Avocado Dip with Wasabi
(www.DougCookRD.com) Print Edamame Avocado Dip with Wasabi Course Appetizer, Side Dish Cuisine American,...
Sauteed Kale with Onions & Garlic
(DougCookRD.com) Print Sauteed Kale, Onions & Garlic Course Side Dish Cuisine American Keyword garlic, kale,...
Hacks I use To Manage My Anxiety
(DougCookRD.com) Looking back on my life, I was always a worrywart. I was what...
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