What is the Gut - Brain Connection?
What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?
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“Doug has a knack for taking complex subjects and breaking them down into clear, easy-to-relate-to articles. He takes out the confusion and uncertainty and leaves you with straightforward, useful information that you can put to work in your life right away. It’s obvious how much he cares about his work and the people he’s supporting. I look forward to working with him again in the future!”
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