What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders.

FEELING ‘OFF’ SUCKS
My brain is foggy & I’m not myself.
MY GUT IS KILLING ME!
I’m tired of bloating, gas, reflux, & digestion problems.

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5 Tips for the Gluten Free Traveller

(www.DougCookRD.com)   Guest contributor: Holly Bradich. www.mindfulvitality.ca   Instagram @mindful_vitality   The t

5 Tips for the Gluten Free Traveller
Blueberry Almond Chia & Flax Protein Shake

(www.DougCookRD.com)     Print Blueberry Almond Chia Flax Protein Shake Course Breakfast, Main Course, Snack...

Blueberry Almond Chia & Flax Protein Shake
Raw Avocado Chocolate Pudding

(www.DougCookRD.com)   Print Raw Avocado Chocolate Pudding Course Dessert Cuisine American Keyword antiaging, anticancer,

Raw Avocado Chocolate Pudding
Edamame Avocado Dip with Wasabi

(www.DougCookRD.com)     Print Edamame Avocado Dip with Wasabi Course Appetizer, Side Dish Cuisine American,...

Edamame Avocado Dip with Wasabi
Sauteed Kale with Onions & Garlic

(DougCookRD.com) Print Sauteed Kale, Onions & Garlic Course Side Dish Cuisine American Keyword garlic, kale,...

Sauteed Kale with Onions & Garlic
Hacks I use To Manage My Anxiety

(DougCookRD.com)   Looking back on my life, I was always a worrywart. I was what...

Hacks I use To Manage My Anxiety

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