The Gut Brain Guy

Integrative and Functional Nutrition for Gut, Brain, and Mental Health.

What is the Gut - Brain Connection?

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What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

9 Benefits of Zinc Carnosine

You’ve heard of zinc, maybe you’ve heard of carnosine, but probably have never heard of...

9 Benefits of Zinc Carnosine
Shakeology. Does It Work For Weight Loss?

  Long before I became a licensed nutrition professional, I was exposed to various weight...

Shakeology. Does It Work For Weight Loss?
Sockeye Salmon. One Of The Original Superfoods

  You know that fish and seafood are good for you.   Whether or not...

Sockeye Salmon. One Of The Original Superfoods
Is A Good Workout The Best Medicine?

  Exercise is good for you. As the saying goes, “tell me something I don’t...

Is A Good Workout The Best Medicine?
Carnosine. A Potent Anti-glycation Ally?

For many in the wellness industry, especially those with an interest in ‘anti-aging’, carnosine is...

Carnosine. A Potent Anti-glycation Ally?
What Is Blue Spirulina?

  Spirulina is one of the world’s most popular supplements; touted as being a detoxifier,...

What Is Blue Spirulina?

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