The Brain Health Nutritionist

Integrative & Functional Nutrition for Anti-aging, Brain & Mental Health

Why is nutrition so important for brain health & healthy aging?

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What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia but also your mood, memory, focus, and other mental health disorders.

Not only that, but nutrition also plays a central role in how well you age; many of the ‘health issues’ we assume are an inevitable part of aging can be significantly minimized with nutrient-dense foods and supplements.

#018 Choosing The Best Omega-3 Supplements

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#018 Choosing The Best Omega-3 Supplements
#017 A Neuroplastic Journey By The Blind Biohacker

  Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first,...

#017 A Neuroplastic Journey By The Blind Biohacker
#016 IgG Food Sensitivity Testing

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#016 IgG Food Sensitivity Testing
#015 Deconstructing Nutrition Research & Carnivore D

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#015 Deconstructing Nutrition Research & Carnivore Diet
#014 Biohacking 101 With Oksana Andreiuk

    Detoxing from dogmatic dietitian education and attitudes for a mind wide open But...

#014 Biohacking 101 With Oksana Andreiuk
#013 Connecting The Farm With Our Food

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

#013 Connecting The Farm With Our Food

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