What is the Gut - Brain Connection?
What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders.
UGH! I’M STARTING TO FEEL MY AGE
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
See what others have to say about working with Doug
Unhealthy Health Foods. Is There Such A Thing?
(www.DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Eating well can mean a...
Aging Well. It’s Easier Than You Think
(www.DougCookRD.com) Aging…..is it a disease? If so, should we take more of a...
Basil Walnut Pesto
(www.DougCookRD.com) Print Basil Walnut Pesto Course Main Course, Side Dish Cuisine American Prep Time...
Baked Fig Crostini
Print Baked Fig Crostini Course Appetizer, Snack Cuisine American Prep Time 15 minutes Cook Time...
Mental Health: The Neurotransmitter Edition. Part I
(www.DougCookRD.com) Brain and mental health concerns affect a huge number of people. But, where does...
Banana Date Walnut Bread
(www.DougCookRD.com) This is a quick bread classic, a blend of two different styles: banana bread...
Media and speaking engagements
Testimonials
Contact Doug
To contact Doug, please fill out the form below. You may also view our frequently asked questions.