What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

UGH! I’M STARTING TO FEEL MY AGE
I want to feel more youthful & enjoy better health
FEELING ‘OFF’ SUCKS
My brain is foggy & I’m not myself.
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
I’m ready to ‘get with the program’ & on the road to better health
MY GUT IS KILLING ME!
I’m tired of bloating, gas, reflux, & digestion problems.
Flaxseed Bread

  Flax seeds have been part of the human diet for thousands of years. They’ve...

Flaxseed Bread
Keto Meatballs

  I know what you’re probably thinking; “meatballs are already low carb and keto-friendly, I...

Keto Meatballs
Alcohol Effects On The Brain. What Are They?

  Working at Canada’s largest teaching hospital for mental health and addiction, I see the...

Alcohol Effects On The Brain. What Are They?
Histamine Intolerance. An Overlooked Cause For Your Naggi

  Do you have unexplained symptoms like asthma, wheezing, runny nose or headaches?   Perhaps...

Histamine Intolerance. An Overlooked Cause For Your Nagging Symptoms?
Keto Ranch Dressing

  Whether you’re following a true ketogenic diet (with measurable ketone production) or a low...

Keto Ranch Dressing
Strawberry Banana Smoothie

  Whether you’re a strawberry smoothie, banana smoothie or a mixed strawberry banana smoothie kinda...

Strawberry Banana Smoothie

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