What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

Annatto. Your Anti-aging Best Friend?

  A lot of people don’t like the term “anti-aging”. Many see it as a...

Annatto. Your Anti-aging Best Friend?
Berberine. A Supplement Worth Considering?

Dried barberry (berberis) – a source of berberine   There are thousands of supplements (a.k.a....

Berberine. A Supplement Worth Considering?
Guar Gum. The Right Fibre 4 IBS Discomfort

I routinely encounter people in both my hospital work and private practice who struggle with...

Guar Gum. The Right Fibre 4 IBS Discomfort
What Is SIBO? Is It Giving You Digestive Woes?

Updated July 2019   Bacteria have been part of the human experience since the very...

What Is SIBO? Is It Giving You Digestive Woes?
Keto BBQ Sauce

  It’s amazing how insidiously our intake of sugar has increased over the past 100...

Keto BBQ Sauce
Can Thrive Patch Help You Lose Weight?

  The Thrive Patch is a weight loss product that you apply to your skin....

Can Thrive Patch Help You Lose Weight?

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