What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

Lutein and Zeaxanthin. Friends You Definitely Want.

  Chances are, you’re not as familiar with lutein as you are, say, beta carotene....

Lutein and Zeaxanthin. Friends You Definitely Want.
Iberogast

  Do you suffer from digestive symptoms?   If you do, you’re not alone.  ...

Iberogast
7 Tips For Thanksgiving Digestive Health

  I love autumn.   Of course, spring and summer are welcomed breaks from winter’s...

7 Tips For Thanksgiving Digestive Health
24 Things You Don’t Know About Me

  Howdy…Howdy…   I’m working on my first cup of coffee this morning and I’ve...

24 Things You Don’t Know About Me
Chia Seeds. Good Things Come in Small Packages

  Updated Sept 2019   Chia seeds have made a comeback (the Incas used to...

Chia Seeds. Good Things Come in Small Packages
Are You Skinny Fat?

  You might consider yourself lucky if you’ve always been a “normal” weight without having...

Are You Skinny Fat?

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