What is the Gut - Brain Connection?
What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
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Gut bacteria and leafy greens
(DougCookRD.com) Leafy greens have long been promoted as a healthy food. Even Canada’s...
Granola Bars
(DougCookRD.com) Granola bars, a.k.a. ‘energy bars’ are fantastic if they’re made with quality.
Is Keto Good For Athletes? Part 2
(DougCookRD.com) In, Is Keto Good For Athletes? Part 1, I provided an overview...
Chilled Cream of Beet Soup
(DougCookRD.com) This recipe gets its creaminess from avocado and not cream or whole...
Why We Should All Be Lifting Weights
(DougCookRD.com) I know you may not want to be a body builder (it’s...
Roasted Pumpkin and Carrot Juice Soup
(DougCookRD.com) Perfect for a chilly fall day, this colorful, richly flavored soup is delectable...
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