What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

UGH! I’M STARTING TO FEEL MY AGE
I want to feel more youthful & enjoy better health
FEELING ‘OFF’ SUCKS
My brain is foggy & I’m not myself.
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
I’m ready to ‘get with the program’ & on the road to better health
MY GUT IS KILLING ME!
I’m tired of bloating, gas, reflux, & digestion problems.
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Mercury Toxicity. Do You Need To Worry About Fish?
The 8 Worst Foods For Your Brain

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Canada’s Food Guide Gets A Makeover

By now I’m sure you’ve heard, a refreshed Canada’s Food Guide made its debut.  ...

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Is Caffeine Bad For You?

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Is Caffeine Bad For You?
9 Nutrient Deficiencies That Can Cause Depression

  Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the...

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Do Antioxidants Impact Athletic Training?

  You may have heard that antioxidants can help reduce your recovery time after strenuous...

Do Antioxidants Impact Athletic Training?

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