The Brain Health Nutritionist

Integrative & Functional Nutrition for Anti-aging, Brain & Mental Health

Why is nutrition so important for brain health & healthy aging?

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What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia but also your mood, memory, focus, and other mental health disorders.

Not only that, but nutrition also plays a central role in how well you age; many of the ‘health issues’ we assume are an inevitable part of aging can be significantly minimized with nutrient-dense foods and supplements.

Anti Viral Foods And Nutrition

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Anti Viral Foods And Nutrition
Dietitian Rehab. Episode 010 with Jenn Salib Huber RD ND

    Detoxing from dogmatic dietitian education and attitudes for a mind wide open But...

Dietitian Rehab. Episode 010 with Jenn Salib Huber RD ND
Dietitian Rehab. Episode 009 with Dr Paul Anderson

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Dietitian Rehab. Episode 009 with Dr Paul Anderson
What Is Kefir? Is It Good For You?

Updated Feb 28, 2019   Kefir (pronounced ‘kuh-feer’) is a cultured or fermented dairy product...

What Is Kefir? Is It Good For You?
Dietitian Rehab Episode 008 With Joan Ifland PhD

    Detoxing from dogmatic dietitian education and attitudes for a mind wide open But...

Dietitian Rehab Episode 008 With Joan Ifland PhD
Dietitian Rehab. Episode 007 With David Wiss MS RDN

Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you...

Dietitian Rehab. Episode 007 With David Wiss MS RDN

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