What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders.

UGH! I’M STARTING TO FEEL MY AGE
You are what you eat - it's true and when you want to improve your...
FEELING ‘OFF’ SUCKS
My brain is foggy & I’m not myself.
IT’S TIME. I NEED TO IMPROVE MY EATING HABITS
You are what you eat - it's true and when you want to improve your...
MY GUT IS KILLING ME!
I’m tired of bloating, gas, reflux, & digestion problems.

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Unhealthy Health Foods. Is There Such A Thing?

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(www.DougCookRD.com)     Aging…..is it a disease? If so, should we take more of a...

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Basil Walnut Pesto

(www.DougCookRD.com)   Print Basil Walnut Pesto Course Main Course, Side Dish Cuisine American Prep Time...

Basil Walnut Pesto
Baked Fig Crostini

Print Baked Fig Crostini Course Appetizer, Snack Cuisine American Prep Time 15 minutes Cook Time...

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Mental Health: The Neurotransmitter Edition. Part I

(www.DougCookRD.com) Brain and mental health concerns affect a huge number of people. But, where does...

Mental Health: The Neurotransmitter Edition. Part I
Banana Date Walnut Bread

(www.DougCookRD.com) This is a quick bread classic, a blend of two different styles: banana bread...

Banana Date Walnut Bread

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