The Brain Health Nutritionist

Integrative & Functional Nutrition for Anti-aging, Brain & Mental Health

Why is nutrition so important for brain health & healthy aging?

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What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia but also your mood, memory, focus, and other mental health disorders.

Not only that, but nutrition also plays a central role in how well you age; many of the ‘health issues’ we assume are an inevitable part of aging can be significantly minimized with nutrient-dense foods and supplements.

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