What is the Gut - Brain Connection?

What you eat and drink directly affects the structure of your brain and structure, in turn, influences function, not only in terms of your risk for physical brain diseases such as dementia, but also your mood and other mental health disorders. Also, your gut and brain are connected; linked together, each affecting the health of the other…interested to learn more?

Chia Seeds. Good Things Come in Small Packages
Are You Skinny Fat?

  You might consider yourself lucky if you’ve always been a “normal” weight without having...

Are You Skinny Fat?
The Sweet Spot Workshop

  Not too long ago, I participated in the Sweet Spot Challenge where I had...

The Sweet Spot Workshop
7 Foods High In Magnesium

  Magnesium is the fourth most abundant mineral in your body after potassium, calcium and...

7 Foods High In Magnesium
Magnesium. Doesn’t Get Any Respect

< ![CDATA[Magnesium is the fourth most common mineral in the body after calcium, potassium and sodium. You’d think being in the

Magnesium. Doesn’t Get Any Respect
Nicotinamide Riboside. The Next Longevity Darling?

  Humans have been searching for the fountain of youth for, well, forever.   A...

Nicotinamide Riboside. The Next Longevity Darling?

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