weight loss Archive

Are Food Tracker Apps the Devil They’re Made Out To Be?

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

14 Top Diet Trends For 2014. Nutrition Experts Predict

(DougCookRD.com) Like fashion, food and nutrition has its fair share of ‘what’s hot’ and ‘what’s not’. Quinoa was

The “Drink 8 Glasses Of Water A Day” Myth Debunked. Part 1

(DougCookRD.com) It’s time I bust this one wide open. Of all the nutritional myths out there, this

Isagenix. A Lot Of Fluff But No Substance

(DougCookRD.com) Isagenix is not new but it seems to have taken on new life. I have been approach

Isagenix. Is It The Modern Day Snake Oil?

(DougCookRD.com) Isagenix is not new but it seems to have taken on a whole new life of

12 Steps To Building A Better Breakfast. Part I

(DougCookRD.com)  Everyone’s heard the expression “breakfast is the most important meal of the day” and while I

Starvation, Exercise, Metabolism And Body Temperature

(DougCookRD.com)  Photo credit One of the best systematic studies on the effects of starvation was conducted over

A Simple Way To Get The Benefits Of Hemp Protein

(DougCookRD.com) Hemp Protein Hemp is one of the better proteins for making shakes and smoothies for many

Battleground Fruit Bowl. Too Much Fruit Leads To Weight Gain?

Have you heard? There's a