vitamin D Archive

7 Top Winter Superfoods

(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any other time of

Does The Cholesterol In Food Matter?

(DougCookRD.com) Canada has one of the longest life expectancies in the world. Many of the top causes

Is Cancer Prevention Really Found In A ‘Superfood’?

(DougCookRD.com)  The World Health Organization and the American Institute for Cancer Research estimate that between 67 and 72%of

Debunking Egg Myths. Part 1

(DougCookRD.com)Never before has the simple act of eating become more complicated. You can’t turn on the TV

Heart Health Is More Than Just Lowering LDL ‘Cholesterol’

(DougCookRD.com)  Many are lead to believe that the only way to manage blood lipids, or fats such

Better Health In 2016 And Beyond. 8 Things To Start Right Away

(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best

Diet, Nutrients, Telomeres And Longevity

(DougCookRD.com) The fountain of youth; the mythical spring whose waters are a source of rejuvenation for anyone

Food Allergies: When The Foods You Eat Can Make You Sick

(DougCookRD.com) Photo credit For some, the word allergy conjures up images or memories of runny noses and

Mercury Toxicity. Do You Really Need To Worry About Eating Fish?

(DougCookRD.com) There’s no shortage of fear-mongering around the evils of mercury. We hear about its use in

Vegan? It’s More Than B12 And Zinc That’s At Risk

(DougCookRD.com) Vegetarian and vegan eating is more popular than ever before for a variety of reasons. This