vegetables Archive

Obesity By Canada’s Food Guide? For Real?

(DougCookRD.com) Canada’s Food Guide has taken a lot of heat over the decades and this writer is

Is Cancer Prevention Really Found In A ‘Superfood’?

(DougCookRD.com)  The World Health Organization and the American Institute for Cancer Research estimate that between 67 and 72%of

11 Reasons To Eat More Tomatoes And Tomato Products

(DougCookRD.com) Knowledge is knowing a tomato is a fruit, wisdom is not putting them in a fruit salad.

Vitamin C with Beets ‘n’ Berries By AOR

(DougCookRD.com) When I was growing up, I remember my grandmother saying that I should always include one

Strawberry Banana Blueberry Green Smoothie

(DougCookRD.com) Spinach hasn’t been as popular as kale [more on kale in my post here] but make

Fruit And Vegetables In A Glass. It’s That Easy

(DougCookRD.com) Whenever I talk about healthy eating, fruit and vegetables get a lot of ‘air time’ and

Chopped Kale by Cookin’ Greens

(DougCookRD.com) Manufacturer: Cookin’ Greens The Position: Making a healthy green shift never tasted so good Ingredients: frozen

Antioxidants And ORAC Values. Confused? You’re Not Alone

(DougCookRD.com) I remember reading a book in my first year of university many years ago called ‘Eat

Choosing Local Foods More Often

(DougCookRD.com) How much of your food is Canadian? You might be surprised to learn that we are not

Lean n’ Green Spinach Avocado Smoothie

(DougCookRD.com) Green smoothies. It’s what for breakfast, or lunch, or as a snack. If you’re looking for