supplements Archive

Better Sleep Without Medications

(DougCookRD.com) Sleep. I don’t know about you but I love my sleep. Perhaps it’s because I’m getting

Questions I wished clients would ask me as a nutritionist

(DougCookRD.com) I know what you might be thinking; ‘why did he say asked as a nutritionist and

Is Cancer Prevention Really Found In A ‘Superfood’?

(DougCookRD.com)  The World Health Organization and the American Institute for Cancer Research estimate that between 67 and 72%of

Why Are Dietitians So Afraid Of Supplements?

(DougCookRD.com) Why ARE dietitians afraid of using supplements? It’s something I can’t seem to wrap my head

Green Tea Effectively Lowers Blood Pressure

(DougCookRD.com) A relatively recent study [2012] in the journal Nutrition Research has found that the polyphenols in green tea

Getting More Vitamin C. What’s The Evidence?

(DougCookRD.com) Vitamin C, a.k.a. ascorbic acid,  is probably one of the best known vitamins around. It is

Glutathione Supplementation Improves Markers Of Health & Bodily Stores

(DougCookRD.com) Glutathione is fast becoming a household word for those with an interest in integrated and functional

What Is Functional Medical Nutrition Therapy?

(DougCookRD.com) If you’re like most people, you’ve never heard of functional medicine let alone functional nutrition therapy

When To Incorporate Supplements

(DougCookRD.com)  Supplements tend to be a hot topic in the world of nutrition. Some absolutely feel that

Do You Need To Take Supplements?

(DougCookRD.com) “Vitamin supplements are a waste of money and could do more harm than good” Supplement bashing