supplements Archive

Can Depression Be Helped With Probiotics?

( The human intestines house an astonishing number, and species, of microorganisms (microbiota), most of which live

Better Sleep Without Medications

( Sleep. I don’t know about you but I love my sleep. Perhaps it’s because I’m getting

Questions I wished clients would ask me as a nutritionist

( I know what you might be thinking; ‘why did he say asked as a nutritionist and

Is Cancer Prevention Really Found In A ‘Superfood’?

(  The World Health Organization and the American Institute for Cancer Research estimate that between 67 and 72%of

Why Are Dietitians So Afraid Of Supplements?

( Why ARE dietitians afraid of using supplements? It’s something I can’t seem to wrap my head

Green Tea Effectively Lowers Blood Pressure

( A relatively recent study [2012] in the journal Nutrition Research has found that the polyphenols in green tea

Getting More Vitamin C. What’s The Evidence?

( Vitamin C, a.k.a. ascorbic acid,  is probably one of the best known vitamins around. It is

Glutathione Supplementation Improves Markers Of Health & Bodily Stores

( Glutathione is fast becoming a household word for those with an interest in integrated and functional

What Is Functional Medical Nutrition Therapy?

( If you’re like most people, you’ve never heard of functional medicine let alone functional nutrition therapy

When To Incorporate Supplements

(  Supplements tend to be a hot topic in the world of nutrition. Some absolutely feel that