recipe Archive

Low FODMAP Diet Recipe Round-Up

( Photo credit FODMAPs have come a long way. As recently as 5 or so years ago,

Pumpkin Sweet Potato Black Bean Chili

( Photo credit: Jamie Vespa Nothing says autumn like pumpkin and no, I’m not talking about pumpkin

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

175 Best Superfood Blender Recipes – My Latest Book!!

( I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Barley 101. Part 2

( Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Classic Bran Muffins

( Muffins, when made with quality ingredients, are a great option for breakfast on the go. If

Cranberry Kale Cooler

( Kale is a super nutritious crucifer vegetable; vegetables with several anti-cancer compounds as well has compounds

Chocolate Avocado Smoothie With Sea Salt And Pepper

( Green smoothies. It’s what for breakfast, or lunch, or as a snack. If you’re looking for

Chicken Breasts with Rapini

( Ingredients Chicken 4 boneless skinless chicken breasts 1 tsp of salt 1 tsp of fresh ground

Asian Barley and Wild Rice Salad

( Barley and wild rice blend perfectly to give a great flavour full of nutritious goodness. This