recipe Archive

Low FODMAP Diet Recipe Round-Up

(DougCookRD.com) Photo credit FODMAPs have come a long way. As recently as 5 or so years ago,

Pumpkin Sweet Potato Black Bean Chili

(DougCookRD.com) Photo credit: Jamie Vespa Nothing says autumn like pumpkin and no, I’m not talking about pumpkin

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Barley 101. Part 2

(DougCookRD.com) Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Classic Bran Muffins

(DougCookRD.com) Muffins, when made with quality ingredients, are a great option for breakfast on the go. If

Cranberry Kale Cooler

(DougCookRD.com) Kale is a super nutritious crucifer vegetable; vegetables with several anti-cancer compounds as well has compounds

Chocolate Avocado Smoothie With Sea Salt And Pepper

(DougCookRD.com) Green smoothies. It’s what for breakfast, or lunch, or as a snack. If you’re looking for

Chicken Breasts with Rapini

(DougCookRD.com) Ingredients Chicken 4 boneless skinless chicken breasts 1 tsp of salt 1 tsp of fresh ground

Asian Barley and Wild Rice Salad

(DougCookRD.com) Barley and wild rice blend perfectly to give a great flavour full of nutritious goodness. This