recipe Archive

175 Best Superfood Blender Recipes – My Latest Book!!

( I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Barley 101. Part 2

( Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Classic Bran Muffins

( Muffins, when made with quality ingredients, are a great option for breakfast on the go. If

Cranberry Kale Cooler

( Kale is a super nutritious crucifer vegetable; vegetables with several anti-cancer compounds as well has compounds

Chocolate Avocado Smoothie With Sea Salt And Pepper

( Green smoothies. It’s what for breakfast, or lunch, or as a snack. If you’re looking for

Chicken Breasts with Rapini

( Ingredients Chicken 4 boneless skinless chicken breasts 1 tsp of salt 1 tsp of fresh ground

Asian Barley and Wild Rice Salad

( Barley and wild rice blend perfectly to give a great flavour full of nutritious goodness. This

Orange Bran Flax Muffins

( Orange Bran Flax Muffins Ingredients 1 1/2 cups oat bran 1 cup all-purpose flour 1 cup

Apple Zucchini Flax Pancakes

( Pancakes make a great meal any time of the day. When made with whole ingredients like

Broccoli Rabe, Sun-Dried Tomatoes With Pine Nuts

( Broccoli rabe (commonly marketed in English as broccoli raab, rapini or rabe) is a green cruciferous vegetable.