Protein Archive

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

White Stripes In Chicken Meat. What Is It And Does It Matter?

(DougCookRD.com) White striping on chicken meat (Image credit: BuzzFeed via CIWF) . Perhaps you haven’t heard of the

Does The Cholesterol In Food Matter?

(DougCookRD.com) Canada has one of the longest life expectancies in the world. Many of the top causes

Everything You Need To Know About Lentils

(DougCookRD.com) They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple

Debunking Egg Myths. Part 2

(DougCookRD.com) In  Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained how the nutritional

Debunking Egg Myths. Part 1

(DougCookRD.com)Never before has the simple act of eating become more complicated. You can’t turn on the TV

Glycine. ‘Anti-aging’ Clout From This Humble Amino Acid?

(DougCookRD.com) As an Integrative & Functional Nutritionist I’m always looking for new ways to help people get

10 Items to Stock Your Fridge with For A Healthy Week

(DougCookRD.com) Via Modernize Do you find it challenging to eat healthfully during the week despite your best

Beef Up Your Iron

(DougCookRD.com) Lean beef is an important source of 12 essential nutrients including high quality protein, iron, zinc

Mercury Toxicity. Do You Really Need To Worry About Eating Fish?

(DougCookRD.com) There’s no shortage of fear-mongering around the evils of mercury. We hear about its use in