Blueberry Almond Chia & Flax Protein Shake

(www.DougCookRD.com)   [caption id="attachment_20780" align="aligncenter" width="500"]  [/caption]   Blueberry Almond Chia Flax...

Blueberry Almond Chia & Flax Protein Shake
Tuscan White Bean Soup

(DougCookRD.com) If you're looking for a dairy-free soup with a vegan version...

Tuscan White Bean Soup
8 Ways To Use Canned Salmon

(DougCookRD.com)  Salmon really is a superfood - granted that word is misused...

8 Ways To Use Canned Salmon
Blueberry Muffin Smoothie

(DougCookRD.com)     If you love blueberry muffins, then you are certainly...

Blueberry Muffin Smoothie