potassium Archive


(DougCookRD.com) Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times; along

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

Product Review. Herdez Salsa

(DougCookRD.com)  Salsa is a staple at open houses, parties of any kind, and for me, one of

Barley 101. Part 2

(DougCookRD.com) Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

(DougCookRD.com) Photo credit If you’re like me, growing up, you may have had barley once in a

10 Reasons To Eat Bananas

(DougCookRD.com) Bananas are a versatile food and easy to include in your diet. They have a mild

9 Reasons To Add Lentils To Your Diet

(DougCookRD.com) I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

11 Reasons To Eat More Tomatoes And Tomato Products

(DougCookRD.com) Knowledge is knowing a tomato is a fruit, wisdom is not putting them in a fruit salad.

The Power of Oats

(DougCookRD.com) If you’re like me, you probably have some fond memories as a kid of sitting down