potassium Archive

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

Product Review. Herdez Salsa

(DougCookRD.com)  Salsa is a staple at open houses, parties of any kind, and for me, one of

Barley 101. Part 2

(DougCookRD.com) Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

(DougCookRD.com) Photo credit If you’re like me, growing up, you may have had barley once in a

10 Reasons To Eat Bananas

(DougCookRD.com) Bananas are a versatile food and easy to include in your diet. They have a mild

9 Reasons To Add Lentils To Your Diet

(DougCookRD.com) I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

11 Reasons To Eat More Tomatoes And Tomato Products

(DougCookRD.com) Knowledge is knowing a tomato is a fruit, wisdom is not putting them in a fruit salad.

The Power of Oats

(DougCookRD.com) If you’re like me, you probably have some fond memories as a kid of sitting down


(DougCookRD.com) If you’re like a lot of people, Halloween is probably the only time you really give

Why Coconut Water Is Not The Best Sports Drink

(DougCookRD.com) There’s a lot of chatter going around the internet via celebrities, fitness fanatics, and bloggers stating