omega 3 Archive

Walnuts. A Rich History To Match Their Taste and Nutrition

(DougCookRD.com) Walnuts have been around for a very long time and have a rich history dating back

Debunking Egg Myths. Part 2

(DougCookRD.com) In  Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained how the nutritional

Heart Health Is More Than Just Lowering LDL ‘Cholesterol’

(DougCookRD.com)  Many are lead to believe that the only way to manage blood lipids, or fats such

9 Ways To Love Your Heart [and Brain] With Food

(DougCookRD.com) Making heart-healthy food choices is a very important part of an overall strategy when it comes

Brain Food. Key Nutrients To Help Fuel Your Brain And Mood

(DougCookRD.com) The brain is like any other organ in the body, it needs good quality nutrition to

10 Groceries You WILL See In My Shopping Cart

(DougCookRD.com) The following is a list of foods that make up my staples when it comes to groceries.

Giving Up On Healthy Eating Because You’re Not Including Goji Berries Or Other Superfoods?

(DougCookRD.com)  I read a blog post this week on Weighty Matters called “Does Dietary Elitism Scare People

Manitoba Harvest Hemp Hearts

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Burnbrae Omega Plus Liquid Eggs

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