omega 3 Archive

Debunking Egg Myths. Part 2

( In  Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained how the nutritional

Heart Health Is More Than Just Lowering LDL ‘Cholesterol’

(  Many are lead to believe that the only way to manage blood lipids, or fats such

9 Ways To Love Your Heart [and Brain] With Food

( Making heart-healthy food choices is a very important part of an overall strategy when it comes

Brain Food. Key Nutrients To Help Fuel Your Brain And Mood

( The brain is like any other organ in the body, it needs good quality nutrition to

10 Groceries You WILL See In My Shopping Cart

( The following is a list of foods that make up my staples when it comes to groceries.

Giving Up On Healthy Eating Because You’re Not Including Goji Berries Or Other Superfoods?

(  I read a blog post this week on Weighty Matters called “Does Dietary Elitism Scare People

Manitoba Harvest Hemp Hearts


Burnbrae Omega Plus Liquid Eggs


Rain Coast Trading Tuna

Product: Raincoast