omega 3 Archive

8 Ways To Use Canned Salmon

(  Salmon really is a superfood – granted that word is misused all the time since no

DPA. The Forgotten Omega 3 Fatty Acid

( By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Walnuts. A Rich History To Match Their Taste and Nutrition

( Walnuts have been around for a very long time and have a rich history dating back

Debunking Egg Myths. Part 2

( In  Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained how the nutritional

Heart Health Is More Than Just Lowering LDL ‘Cholesterol’

(  Many are lead to believe that the only way to manage blood lipids, or fats such

9 Ways To Love Your Heart [and Brain] With Food

( Making heart-healthy food choices is a very important part of an overall strategy when it comes

Brain Food. Key Nutrients To Help Fuel Your Brain And Mood

( The brain is like any other organ in the body, it needs good quality nutrition to

10 Groceries You WILL See In My Shopping Cart

( The following is a list of foods that make up my staples when it comes to groceries.

Giving Up On Healthy Eating Because You’re Not Including Goji Berries Or Other Superfoods?

(  I read a blog post this week on Weighty Matters called “Does Dietary Elitism Scare People