omega 3 fat Archive

Vegan? It’s More Than B12 And Zinc That’s At Risk

( Vegetarian and vegan eating is more popular than ever before for a variety of reasons. This

Seasonal Affective Disorder (SAD). Can Nutrients Help?

( Here we are again, well into winter and the days are short and the nights long.

Is Managing Diabetes As Simple As Using The Glycemic Index?

( I’ve been counselling people with diabetes for nearly 18 years and I continue to encounter a

Nutrigenomix™ And Athletic Performance

( If you haven’t read my other posts on Nutrigenomix, Eat According To Your Genes – Personalized

Quick Cured Sake Salmon With Quinoa

( Naturally gluten-free, high in protein, magnesium, potassium, folate, fiber and more, quinoa is gaining in popularity

Omega 3 Fats For Health Symposium 2014

( I recently attended the DHA / EPA Omega 3 for Health Symposium that was co-supported by

Becel Omega3plus Margarine

( Product: Becel Omega3plus Manufacturer: Unilever The Position: Source of omega-3 polyunsaturated fats Ingredients: Canola and sunflower oils, water, palm and

By The Numbers. A Few Fun North American Health And Food Stats

( I love to find sidebars in magazines that post stats in easy to read terms. It’s

Apple Zucchini Flax Pancakes

( Pancakes make a great meal any time of the day. When made with whole ingredients like

PC Blue Menu Blue Cheese Dressing

( Product: PC Blue Menu Blue Cheese Yogurt Dressing Manufacturer: Loblaws Inc The Position: Light – 50%