mental health Archive

Adaptogens. Can They Really Help To Reduce Stress?

(DougCookRD.com) Korean Ginseng Ask someone how they are doing and you’ll often get a stock answer of

Gut Health. Is It A legitimate Health Goal?

(DougCookRD.com) All disease begins in the gut Hippocrates 460 – 370 BC This idea of ‘gut health’

The Gut Brain Axis. Your Ally for Better Health

(DougCookRD.com) What if I told you there was some truth to the old saying ‘gut feeling’? Expressions such

DPA. The Forgotten Omega 3 Fatty Acid

(DougCookRD.com) By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Caffeine And Mood

(DougCookRD.com) When I wake up, before I even think about the day ahead of me, before I

‘C’ Is For Chocolate And Cognition

(DougCookRD.com) Writing about chocolate is fun. Nearly everyone I know loves chocolate although I’ve met a rare

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is

Better Health In 2016 And Beyond. 8 Things To Start Right Away

(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best

Mercury Toxicity. Do You Really Need To Worry About Eating Fish?

(DougCookRD.com) There’s no shortage of fear-mongering around the evils of mercury. We hear about its use in

Top Vitamin D Research of 2014

(DougCookRD.com) Research on vitamin D3 continues to pour in. The best sites on the net for information