mental health Archive

Creatine for gut and mental health?

(DougCookRD.com) Creatine monohydrate is probably best known for it’s use as an ergogenic aid, something that enhances

Can Depression Be Helped With Probiotics?

(DougCookRD.com) The human intestines house an astonishing number, and species, of microorganisms (microbiota), most of which live

Want A More Youthful Brain? Get More Lutein

(DougCookRD.com) Growing up I remember my grandmother giving me little nutrition nuggets taken from Canada’s Food Guide

Adaptogens. Can They Really Help To Reduce Stress?

(DougCookRD.com) Korean Ginseng Ask someone how they are doing and you’ll often get a stock answer of

Gut Health. Is It A legitimate Health Goal?

(DougCookRD.com) All disease begins in the gut Hippocrates 460 – 370 BC This idea of ‘gut health’

The Gut Brain Axis. Your Ally for Better Health

(DougCookRD.com) What if I told you there was some truth to the old saying ‘gut feeling’? Expressions such

DPA. The Forgotten Omega 3 Fatty Acid

(DougCookRD.com) By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Caffeine And Mood

(DougCookRD.com) When I wake up, before I even think about the day ahead of me, before I

‘C’ Is For Chocolate And Cognition

(DougCookRD.com) Writing about chocolate is fun. Nearly everyone I know loves chocolate although I’ve met a rare

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is