mental health Archive

DPA. The Forgotten Omega 3 Fatty Acid

( By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Caffeine And Mood

( When I wake up, before I even think about the day ahead of me, before I

‘C’ Is For Chocolate And Cognition

( Writing about chocolate is fun. Nearly everyone I know loves chocolate although I’ve met a rare

Vitamin B12. Your Ally For Optimal Mental Health

( You cannot out medicate a crappy diet The focus in mental health nutrition these days is

Better Health In 2016 And Beyond. 8 Things To Start Right Away

( It’s that time of the year again. People from all walks of life, with the best

Mercury Toxicity. Do You Really Need To Worry About Eating Fish?

( There’s no shortage of fear-mongering around the evils of mercury. We hear about its use in

Top Vitamin D Research of 2014

( Research on vitamin D3 continues to pour in. The best sites on the net for information

NutraSea + D3 – Grapefruit Tangerine Flavour – by Ascenta Health

( The importance of omega-3 fats is fairly well-known by most people. When it comes to human nutrition,

9 Nutrient Deficiencies That Can Cause Depression

( Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the impact of

Omega 3 Fats For Health Symposium 2014

( I recently attended the DHA / EPA Omega 3 for Health Symposium that was co-supported by