mental health Archive

DPA. The Forgotten Omega 3 Fatty Acid

(DougCookRD.com) By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Caffeine And Mood

(DougCookRD.com) When I wake up, before I even think about the day ahead of me, before I

‘C’ Is For Chocolate And Cognition

(DougCookRD.com) Writing about chocolate is fun. Nearly everyone I know loves chocolate although I’ve met a rare

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is

Better Health In 2016 And Beyond. 8 Things To Start Right Away

(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best

Mercury Toxicity. Do You Really Need To Worry About Eating Fish?

(DougCookRD.com) There’s no shortage of fear-mongering around the evils of mercury. We hear about its use in

Top Vitamin D Research of 2014

(DougCookRD.com) Research on vitamin D3 continues to pour in. The best sites on the net for information

NutraSea + D3 – Grapefruit Tangerine Flavour – by Ascenta Health

(DougCookRD.com) The importance of omega-3 fats is fairly well-known by most people. When it comes to human nutrition,

9 Nutrient Deficiencies That Can Cause Depression

(DougCookRD.com) Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the impact of

Omega 3 Fats For Health Symposium 2014

(DougCookRD.com) I recently attended the DHA / EPA Omega 3 for Health Symposium that was co-supported by