magnesium Archive

Everything You Need To Know About Lentils

( They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple

Barley 101. Part 2

( Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

( Photo credit If you’re like me, growing up, you may have had barley once in a

9 Reasons To Add Lentils To Your Diet

( I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

Seasonal Affective Disorder (SAD). Can Nutrients Help?

( Here we are again, well into winter and the days are short and the nights long.

Heartburn. Could It Really Be Due To LOW Stomach Acid?

( How do you spell relief?    R-O-L-A-I-D-S or so go the commercials. The scene is familiar. If

The Power of Oats

( If you’re like me, you probably have some fond memories as a kid of sitting down

Feeding Teenagers. Ensuring They Get The Nutrition They Need

( The pre-teen and teen years, ages 9 to 18 essentially, is a period of rapid physical,

Why Coconut Water Is Not The Best Sports Drink

( There’s a lot of chatter going around the internet via celebrities, fitness fanatics, and bloggers stating

Classic Bran Muffins

( Muffins, when made with quality ingredients, are a great option for breakfast on the go. If