magnesium Archive

Everything You Need To Know About Lentils

(DougCookRD.com) They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple

Barley 101. Part 2

(DougCookRD.com) Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

(DougCookRD.com) Photo credit If you’re like me, growing up, you may have had barley once in a

9 Reasons To Add Lentils To Your Diet

(DougCookRD.com) I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

Seasonal Affective Disorder (SAD). Can Nutrients Help?

(DougCookRD.com) Here we are again, well into winter and the days are short and the nights long.

Heartburn. Could It Really Be Due To LOW Stomach Acid?

(DougCookRD.com) How do you spell relief?    R-O-L-A-I-D-S or so go the commercials. The scene is familiar. If

The Power of Oats

(DougCookRD.com) If you’re like me, you probably have some fond memories as a kid of sitting down

Feeding Teenagers. Ensuring They Get The Nutrition They Need

(DougCookRD.com) The pre-teen and teen years, ages 9 to 18 essentially, is a period of rapid physical,

Why Coconut Water Is Not The Best Sports Drink

(DougCookRD.com) There’s a lot of chatter going around the internet via celebrities, fitness fanatics, and bloggers stating

Classic Bran Muffins

(DougCookRD.com) Muffins, when made with quality ingredients, are a great option for breakfast on the go. If