fruit Archive

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

10 Items to Stock Your Fridge with For A Healthy Week

(DougCookRD.com) Via Modernize Do you find it challenging to eat healthfully during the week despite your best

10 Reasons To Eat Bananas

(DougCookRD.com) Bananas are a versatile food and easy to include in your diet. They have a mild

Fruit And Vegetables In A Glass. It’s That Easy

(DougCookRD.com) Whenever I talk about healthy eating, fruit and vegetables get a lot of ‘air time’ and

Antioxidants And ORAC Values. Confused? You’re Not Alone

(DougCookRD.com) I remember reading a book in my first year of university many years ago called ‘Eat

Choosing Local Foods More Often

(DougCookRD.com) How much of your food is Canadian? You might be surprised to learn that we are not

Allen’s Pure Unsweetened Apple Juice

(DougCookRD.com)  Product: Allen’s 100% Pure Unsweetened Apple Juice Manufacturer: Lassonde Industries Inc.  The Position: a taste of

Prunes. A Case Of Bad PR?

(DougCookRD.com) My earliest memories of prunes are those of my great uncle, starting his breakfast with a

Want To Hit Cancer Where It Counts? Go For The Genes

(DougCookRD.com). A healthy diet can undoubtedly help to reduce the risk for many cancers. For years, the

Homemade Fruit and Nut Bars

(DougCookRD.com) Fruit and nuts bars are all the rage these days. No nonsense snacks that, if made