folate Archive

How Does Folate Prevent Heart Disease?

( When it comes to heart disease, the first thing that comes to mind for most people

Glycine. ‘Anti-aging’ Clout From This Humble Amino Acid?

( As an Integrative & Functional Nutritionist I’m always looking for new ways to help people get

9 Reasons To Add Lentils To Your Diet

( I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

Nutrigenomix™ And Athletic Performance

( If you haven’t read my other posts on Nutrigenomix, Eat According To Your Genes – Personalized

Eden Foods Black Eyed Peas

(  Product: Eden Foods Black Eyed Peas Manufacturer: Eden Foods The Position: Organic black eyed peas from

My Expectorate a.k.a. Spit. My DNA. My Results – Eating According To My Genes

( One man’s food is another man’s poison – Lucretius As one of the dietitians that was

Eat According To Your Genes. Nutrigenomix™ – Personalized Nutritional Assessment

( If there was a way to find out how your unique genetic make-up affected your response


Believe it or not, it’s the


For years I avoided avocados because

Multivitamin & Mineral Supplements Fill The Gap – But No Replacement For Real Food

A multi-vitamin/mineral provides added