fiber Archive

Upgrade Your Smoothies and Protein Shakes

( People always ask me all the time if smoothies and/or protein shakes are a good idea?

Everything You Need To Know About Lentils

( They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple

Barley 101. Part 2

( Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

( Photo credit If you’re like me, growing up, you may have had barley once in a

Product Review: enerjive™ Quinoa Crackers – Italian

( Manufacturer: enerjive™ The Position: food should taste good and be good for you Ingredients: Organic quinoa flakes, millet

10 Reasons To Eat Bananas

( Bananas are a versatile food and easy to include in your diet. They have a mild

9 Reasons To Add Lentils To Your Diet

( I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

Your Ultimate Guide To Detoxing and Cleanses

( Unless you’ve been living under a rock, you’ve been bombarded with messages, tweets, Facebook posts, and

The Power of Oats

( If you’re like me, you probably have some fond memories as a kid of sitting down

5 Tips For Healthy Digestion

( Digestion is the process by which the body breaks down food in order to obtain the