fiber Archive

Is An All Fruit Diet Healthy?

(DougCookRD.com) Diet fads have been around for decades including all fruit diets or some variation thereof.  On

Pumpkin Sweet Potato Black Bean Chili

(DougCookRD.com) Photo credit: Jamie Vespa Nothing says autumn like pumpkin and no, I’m not talking about pumpkin

Dates

(DougCookRD.com) Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times; along

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Figs. So Much More Than The Classic Fig Newton™ Cookie

(DougCookRD.com) Figs Delicious, sweet figs are one of the most popular fruits enjoyed since ancient times; along

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

Everything You Need To Know About Lentils

(DougCookRD.com) They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple

Barley 101. Part 2

(DougCookRD.com) Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

(DougCookRD.com) Photo credit If you’re like me, growing up, you may have had barley once in a