dementia Archive

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is

The Fallacy of Natural Anti-aging

(DougCookRD.com) When I was 16, my mother was diagnosed with cancer. At that time, I already had

Mediterranean Diet Reduces Genetic Stroke Risk: Study

(DougCookRD.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases

Questions I wished clients would ask me as a nutritionist

(DougCookRD.com) I know what you might be thinking; ‘why did he say asked as a nutritionist and

Living Longer. Living Better. Adding Life To Your Years

(DougCookRD.com) It’s no secret that Canadians are living longer. According to Statistics Canada, life expectancy has steadily

Better Health In 2016 And Beyond. 8 Things To Start Right Away

(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best

Inflammation And Health. Part 2

Photo credit (DougCookRD.com) In Part 1, I discussed the impact of low-grade inflammation on chronic disease and health.

Inflammation And Health. Part 1

(DougCookRD.com) Photo credit Inflammation is caused by an immune reaction on the cellular level. It can be

Lutein. The Next Big Thing In Brain Health?

(DougCookRD.com) We’ve known for years that dark green vegetables, as well as, corn and avocados are really

Healthy Eating for Healthy Moods. Part 1

(DougCookRD.com) Working at Canada’s largest centre for mental health and addiction, it is no less apparent to me