blood pressure Archive

Green Tea Effectively Lowers Blood Pressure

(DougCookRD.com) A relatively recent study [2012] in the journal Nutrition Research has found that the polyphenols in green tea

9 Reasons To Add Lentils To Your Diet

(DougCookRD.com) I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

Pumpkin.

(DougCookRD.com) If you’re like a lot of people, Halloween is probably the only time you really give

Olive Leaf Extract Benefits And Blood Pressure. An Experiment. Part 2

(DougCookRD.com) The experiment continues…. Note, this is a self experimentation and in no way is to be

Caffeine And Seep. What’s The Connection?

(DougCookRD.com) Caffeine The word can conjure up a lot of mixed reactions ranging from ‘I love my

Olive Leaf Extract Benefits And Blood Pressure. An Experiment. Part 1

(DougCookRD.com)    High blood pressure. We’ve all heard about it         the silent killer

Cacao Sweet Nibs by Navitas Naturals

(DougCookRD.com) Like other foods such as tea, wine, olives, apples, oregano, basil, rosemary, gingko biloba, cacao is

Beyond Basic Nutrition. Magnesium And Cacao Are Heavy Hitters

(DougCookRD.com)  Conventional nutritional wisdom goes something like this: vitamins and minerals are co-factors in metabolism; if we

Olives and Olive Oil. Are You Getting Enough?

(DougCookRD.com) Enjoying both the view and the company at Canoe, a restaurant in Toronto, I attended an

Lentils. What’s Not To Love?

(DougCookRD.com) I was recently invited by Gloria Tsang of Health Castle and Lentils Canada to visit the