antioxidants Archive

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

Farmberry Organic Moringa Leaf Powder

(DougCookRD.com)Photo credit I know what you’re thinking – “Again with this ‘superfoods’ stuff – I get it,

9 Reasons To Add Lentils To Your Diet

(DougCookRD.com) I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

Your Ultimate Guide To Detoxing and Cleanses

(DougCookRD.com) Unless you’ve been living under a rock, you’ve been bombarded with messages, tweets, Facebook posts, and

Raw Chaga Mushroom By Giddy YoYo

(DougCookRD.com) Mushrooms don’t get the respect they deserve. They have typically been seen as a garnish or

Jugo Juice Power Smoothies Made With Vegetables

(DougCookRD.com) Jugo Juice was featured at this year’s Dietitians of Canada annual conference in Ottawa, Ontario where

Olive Leaf Extract Benefits And Blood Pressure. An Experiment. Part 2

(DougCookRD.com) The experiment continues…. Note, this is a self experimentation and in no way is to be

Olive Leaf Extract Benefits And Blood Pressure. An Experiment. Part 1

(DougCookRD.com)    High blood pressure. We’ve all heard about it         the silent killer

Broccoli Is Better In The Raw

(DougCookRD.com)  Broccoli, along with cabbage, cauliflower, turnip, radishes, arugula, kale,  bok choy, watercress, collard greens, and Brussels

Antioxidants And ORAC Values. Confused? You’re Not Alone

(DougCookRD.com) I remember reading a book in my first year of university many years ago called ‘Eat