aging Archive

Getting enough protein. Is it all about timing?

( I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Vitamin B12. Your Ally For Optimal Mental Health

( You cannot out medicate a crappy diet The focus in mental health nutrition these days is

The Fallacy of Natural Anti-aging

( When I was 16, my mother was diagnosed with cancer. At that time, I already had

Questions I wished clients would ask me as a nutritionist

( I know what you might be thinking; ‘why did he say asked as a nutritionist and

Living Longer. Living Better. Adding Life To Your Years

( It’s no secret that Canadians are living longer. According to Statistics Canada, life expectancy has steadily

Glycine. ‘Anti-aging’ Clout From This Humble Amino Acid?

( As an Integrative & Functional Nutritionist I’m always looking for new ways to help people get

Diet, Nutrients, Telomeres And Longevity

( The fountain of youth; the mythical spring whose waters are a source of rejuvenation for anyone

Inflammation And Health. Part 2

Photo credit ( In Part 1, I discussed the impact of low-grade inflammation on chronic disease and health.

Inflammation And Health. Part 1

( Photo credit Inflammation is caused by an immune reaction on the cellular level. It can be

Product Review. Alpha Lipoic Acid R+SR by AOR

( Antioxidants, antioxidants. No longer a fringe word or concept like it was in the past. I