Women’s Nutrition Archive

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

Mediterranean Diet Reduces Genetic Stroke Risk: Study

(DougCookRD.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

Death of the ‘detox’, Lentil Pasta & More 2017 Nutrition Trends

(DougCookRD.com) Almost everything is susceptible to trends and food and nutrition are no exception. Some trends are

12 Steps To Building A Better Breakfast. Part II

(DougCookRD.com)  See Part I for more healthy breakfast-building tips. In part two of this two-part post, I’ll

Questions I wished clients would ask me as a nutritionist

(DougCookRD.com) I know what you might be thinking; ‘why did he say asked as a nutritionist and

7 Top Winter Superfoods

(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any other time of

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I