Women’s Nutrition Archive

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

(DougCookRD.com) How often have you set out to make a change for the better, only to find

April Is IBS Awareness Month

(DougCookRD.com) With March, and Colon Cancer Awareness month behind us, the focus in April is on irritable

9 Delicious & Healthy Ways Blueberries Are Awesome

(DougCookRD.com) Blueberries are native to North America and they thrive in the glacial soils and the northern

Creamy Tomato Coconut Soup

(DougCookRD.com) If you love tomatoes, and the creaminess of coconut for that matter too, then you’re certainly

9 Foods To Lower Blood Pressure Naturally

(DougCookRD.com) High blood pressure, or hypertension, refers to elevated pressure of blood against your artery walls.  Over

March is Colon Cancer Awareness Month

(DougCookRD.com) Did you know that March is colon/colorectal cancer (CRC) awareness month? No? Well now you do.

What’s The Link Between Vitamin D and Depression?

(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times

Are Food Tracker Apps the Devil They’re Made Out To Be?

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories