Women’s Nutrition Archive

Are Food Tracker Apps the Devil They’re Made Out To Be?

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories

Creatine for gut and mental health?

(DougCookRD.com) Creatine monohydrate is probably best known for it’s use as an ergogenic aid, something that enhances

Is Your Adrenal Fatigue Dragging You Down?

(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with

Kimchi. A Great Tasting Food with Health Benefits

(DougCookRD.com) I remember the first time I tried kimchi. It was at a Korean restaurant of course.

Can Depression Be Helped With Probiotics?

(DougCookRD.com) The human intestines house an astonishing number, and species, of microorganisms (microbiota), most of which live

Vitamin D, Colds & The Flu. Oh My!

(DougCookRD.com) Colds are big business. In the United States (and proportionately similar here in Canada no doubt)

8 Ways To Use Canned Salmon

(DougCookRD.com)  Salmon really is a superfood – granted that word is misused all the time since no

Getting enough protein. Is it all about timing?

(DougCookRD.com) I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Want A More Youthful Brain? Get More Lutein

(DougCookRD.com) Growing up I remember my grandmother giving me little nutrition nuggets taken from Canada’s Food Guide

Is SIBO Causing Your Digestive Woes?

(DougCookRD.com) Bacteria have been part of the human experience since the very beginning. Ever since the germ