Women’s Nutrition Archive

How Does Stress Impact Your Gut?

(DougCookRD.com) We know that stress affects us physiologically. Our heart and breathing rates goes up, and it

Diet And Migraines. What’s The Connection?

(DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Headaches and migraines affect about 1 out of

World Digestive Health Day

(DougCookRD.com) Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation (WGOF), celebrates

Is Fiber The New Protein?

(DougCookRD.com) Protein has been enjoying the spotlight for the past decade or so and still is, and

5 Tropical Fruits You Should Add To Your Diet Today

(DougCookRD.com)   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

Caprylic Acid: The Intestinal Candida Fighter

(DougCookRD.com) Caprylic acid is a type of fatty acid known as medium chain triglycerides (MCTs) and is

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

(DougCookRD.com) How often have you set out to make a change for the better, only to find

April Is IBS Awareness Month

(DougCookRD.com) With March, and Colon Cancer Awareness month behind us, the focus in April is on irritable