Weight Management Archive

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Obesity By Canada’s Food Guide? For Real?

(DougCookRD.com) Canada’s Food Guide has taken a lot of heat over the decades and this writer is

Better Health In 2016 And Beyond. 8 Things To Start Right Away

(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best

7 Reasons Why I’m Not A Fan Of Grain & Seed Oils

(DougCookRD.com) Once upon a time we used to think that the total amount of fat in the

Nutrigenomix™ And Athletic Performance

(DougCookRD.com) If you haven’t read my other posts on Nutrigenomix, Eat According To Your Genes – Personalized

Can You Really Be Addicted To Sugar?

(DougCookRD.com) “Oreos may be as addictive as cocaine, morphine” CBS News Oct 16, 2013 “Research shows cocaine

The “Drink 8 Glasses Of Water A Day” Myth And Dehydration Debunked. Part 2

(DougCookRD.com) In Part 1, I reviewed some of the more popular (and unfounded) reasons for the ‘Drink