Vitamins Archive

Is Your Adrenal Fatigue Dragging You Down?

(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with

Vitamin D, Colds & The Flu. Oh My!

(DougCookRD.com) Colds are big business. In the United States (and proportionately similar here in Canada no doubt)

8 Ways To Use Canned Salmon

(DougCookRD.com)  Salmon really is a superfood – granted that word is misused all the time since no

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Obesity By Canada’s Food Guide? For Real?

(DougCookRD.com) Canada’s Food Guide has taken a lot of heat over the decades and this writer is

How Does Folate Prevent Heart Disease?

(DougCookRD.com) When it comes to heart disease, the first thing that comes to mind for most people