Vitamins Archive

9 Amazing Health Benefits Of Cashews

(DougCookRD.com) The delicately flavoured cashew nut is a favourite nut for most people. Cashews have a mild

5 Tropical Fruits You Should Add To Your Diet Today

(DougCookRD.com)   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

Artichoke’s Health Benefits And Easy Ways To Enjoy Them

(DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Do you ever get bored of the

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

Tuscan White Bean Soup

(DougCookRD.com) If you’re looking for a dairy-free soup with a vegan version option (use coconut oil instead

Chocolate Blackberry Banana Superfood Smoothie Bowl

(DougCookRD.com) For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas,

9 Foods To Lower Blood Pressure Naturally

(DougCookRD.com) High blood pressure, or hypertension, refers to elevated pressure of blood against your artery walls.  Over

What’s The Link Between Vitamin D and Depression?

(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times

Is Your Adrenal Fatigue Dragging You Down?

(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with