Vitamins Archive

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

Tuscan White Bean Soup

(DougCookRD.com) If you’re looking for a dairy-free soup with a vegan version option (use coconut oil instead

Chocolate Blackberry Banana Superfood Smoothie Bowl

(DougCookRD.com) For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas,

9 Foods To Lower Blood Pressure Naturally

(DougCookRD.com) High blood pressure, or hypertension, refers to elevated pressure of blood against your artery walls.  Over

What’s The Link Between Vitamin D and Depression?

(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times

Is Your Adrenal Fatigue Dragging You Down?

(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with

Vitamin D, Colds & The Flu. Oh My!

(DougCookRD.com) Colds are big business. In the United States (and proportionately similar here in Canada no doubt)

8 Ways To Use Canned Salmon

(DougCookRD.com)  Salmon really is a superfood – granted that word is misused all the time since no

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is