Superfoods Archive

8 Ways To Use Canned Salmon

(DougCookRD.com)  Salmon really is a superfood – granted that word is misused all the time since no

Getting enough protein. Is it all about timing?

(DougCookRD.com) I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Want A More Youthful Brain? Get More Lutein

(DougCookRD.com) Growing up I remember my grandmother giving me little nutrition nuggets taken from Canada’s Food Guide

Adaptogens. Can They Really Help To Reduce Stress?

(DougCookRD.com) Korean Ginseng Ask someone how they are doing and you’ll often get a stock answer of

Caffeine And Mood

(DougCookRD.com) When I wake up, before I even think about the day ahead of me, before I

Walnuts. A Rich History To Match Their Taste and Nutrition

(DougCookRD.com) Walnuts have been around for a very long time and have a rich history dating back

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender