Superfoods Archive

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Could A Leaky Gut Be Contributing To Your Health Woes?

(DougCookRD.com) Have you ever heard of leaky gut? I know most haven’t. When I was working on

Better Health In 2016 And Beyond. 8 Things To Start Right Away

(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best

Farmberry Organic Moringa Leaf Powder

(DougCookRD.com)Photo credit I know what you’re thinking – “Again with this ‘superfoods’ stuff – I get it,

Barley 101. Part 2

(DougCookRD.com) Photo credit In Part 1 of the barley story, I introduced one of Canada’s true superfoods and how

Barley 101. Part 1

(DougCookRD.com) Photo credit If you’re like me, growing up, you may have had barley once in a

9 Reasons To Add Lentils To Your Diet

(DougCookRD.com) I love lentils. They are inexpensive, versatile, nutritious, and believe it or not, a proud Canadian

11 Reasons To Eat More Tomatoes And Tomato Products

(DougCookRD.com) Knowledge is knowing a tomato is a fruit, wisdom is not putting them in a fruit salad.