Senior’s Nutrition Archive

Is Fiber The New Protein?

(DougCookRD.com) Protein has been enjoying the spotlight for the past decade or so and still is, and

5 Tropical Fruits You Should Add To Your Diet Today

(DougCookRD.com)   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

Caprylic Acid: The Intestinal Candida Fighter

(DougCookRD.com) Caprylic acid is a type of fatty acid known as medium chain triglycerides (MCTs) and is

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

(DougCookRD.com) How often have you set out to make a change for the better, only to find

April Is IBS Awareness Month

(DougCookRD.com) With March, and Colon Cancer Awareness month behind us, the focus in April is on irritable

9 Delicious & Healthy Ways Blueberries Are Awesome

(DougCookRD.com) Blueberries are native to North America and they thrive in the glacial soils and the northern

Could Coffee Put The Brakes On Cognitive Decline?

(DougCookRD.com) Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s black gold; the

Creamy Tomato Coconut Soup

(DougCookRD.com) If you love tomatoes, and the creaminess of coconut for that matter too, then you’re certainly