Senior’s Nutrition Archive

Is An All Fruit Diet Healthy?

(DougCookRD.com) Diet fads have been around for decades including all fruit diets or some variation thereof.  On

Adaptogens. Can They Really Help To Reduce Stress?

(DougCookRD.com) Korean Ginseng Ask someone how they are doing and you’ll often get a stock answer of

Gut Health. Is It A legitimate Health Goal?

(DougCookRD.com) All disease begins in the gut Hippocrates 460 – 370 BC This idea of ‘gut health’

Better Sleep Without Medications

(DougCookRD.com) Sleep. I don’t know about you but I love my sleep. Perhaps it’s because I’m getting

DPA. The Forgotten Omega 3 Fatty Acid

(DougCookRD.com) By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Caffeine And Mood

(DougCookRD.com) When I wake up, before I even think about the day ahead of me, before I

Vitamin B12. Your Ally For Optimal Mental Health

(DougCookRD.com) You cannot out medicate a crappy diet The focus in mental health nutrition these days is

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

Mediterranean Diet Reduces Genetic Stroke Risk: Study

(DougCookRD.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases