Senior’s Nutrition Archive

Is Fiber The New Protein?

( Protein has been enjoying the spotlight for the past decade or so and still is, and

5 Tropical Fruits You Should Add To Your Diet Today

(   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

Caprylic Acid: The Intestinal Candida Fighter

( Caprylic acid is a type of fatty acid known as medium chain triglycerides (MCTs) and is

7 Healthiest Beans, Grains & Legumes

( Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

( I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

( How often have you set out to make a change for the better, only to find

April Is IBS Awareness Month

( With March, and Colon Cancer Awareness month behind us, the focus in April is on irritable

9 Delicious & Healthy Ways Blueberries Are Awesome

( Blueberries are native to North America and they thrive in the glacial soils and the northern

Could Coffee Put The Brakes On Cognitive Decline?

( Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s black gold; the

Creamy Tomato Coconut Soup

( If you love tomatoes, and the creaminess of coconut for that matter too, then you’re certainly