Myth Busting Archive

Are Food Tracker Apps the Devil They’re Made Out To Be?

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories

Movie Screening: “Food Evolution” & Interview With Canadian Farmer Greg Hannam

(DougCookRD.com) I had the great pleasure of attending a screening of the movie Food Evolution presented by CropLife

Is Your Adrenal Fatigue Dragging You Down?

(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with

Getting enough protein. Is it all about timing?

(DougCookRD.com) I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Is An All Fruit Diet Healthy?

(DougCookRD.com) Diet fads have been around for decades including all fruit diets or some variation thereof.  On

Adaptogens. Can They Really Help To Reduce Stress?

(DougCookRD.com) Korean Ginseng Ask someone how they are doing and you’ll often get a stock answer of

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

Death of the ‘detox’, Lentil Pasta & More 2017 Nutrition Trends

(DougCookRD.com) Almost everything is susceptible to trends and food and nutrition are no exception. Some trends are

Love Oats But Hate Gluten?

(DougCookRD.com) I’ve been at this dietitian thing for a very long time and for just as long,

Does The Cholesterol In Food Matter?

(DougCookRD.com) Canada has one of the longest life expectancies in the world. Many of the top causes