General Nutrition Archive

How Does Stress Impact Your Gut?

(DougCookRD.com) We know that stress affects us physiologically. Our heart and breathing rates goes up, and it

Diet And Migraines. What’s The Connection?

(DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Headaches and migraines affect about 1 out of

Strawberry, Pear And Lime Ice Pop

(www.DougCookRD.com) These bright and inviting frozen ice pops will grab any kid’s attention, but who’s kidding whom?

World Digestive Health Day

(DougCookRD.com) Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation (WGOF), celebrates

Healthy Comfort – 9 Foods That Help Enhance Your Mood

(DougCookRD.com) Eating gives us a sense of pleasure, it makes us feel good and in food science/neurochemistry

Is Fiber The New Protein?

(DougCookRD.com) Protein has been enjoying the spotlight for the past decade or so and still is, and

9 Amazing Health Benefits Of Cashews

(DougCookRD.com) The delicately flavoured cashew nut is a favourite nut for most people. Cashews have a mild

Pineapple Cashew And Chili Pepper Spread

(DougCookRD.com) I’m pretty confident you’ve never had a dip like this before. It gets its smoothness from

5 Tropical Fruits You Should Add To Your Diet Today

(DougCookRD.com)   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

What Effect Does Caffeine Have on the Gastrointestinal Tract?

(DougCookRD.com) Many adults can’t imagine starting their days without a hot cup of coffee. According to a