General Nutrition Archive

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Figs. So Much More Than The Classic Fig Newton™ Cookie

(DougCookRD.com) Figs Delicious, sweet figs are one of the most popular fruits enjoyed since ancient times; along

Walnuts. A Rich History To Match Their Taste and Nutrition

(DougCookRD.com) Walnuts have been around for a very long time and have a rich history dating back

Recipe. Blueberry Muffin Smoothie

(DougCookRD.com) If you love blueberry muffins, then you are certainly going to want to add this smoothie

The Fallacy of Natural Anti-aging

(DougCookRD.com) When I was 16, my mother was diagnosed with cancer. At that time, I already had

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

White Stripes In Chicken Meat. What Is It And Does It Matter?

(DougCookRD.com) White striping on chicken meat (Image credit: BuzzFeed via CIWF) . Perhaps you haven’t heard of the

Mediterranean Diet Reduces Genetic Stroke Risk: Study

(DougCookRD.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

Death of the ‘detox’, Lentil Pasta & More 2017 Nutrition Trends

(DougCookRD.com) Almost everything is susceptible to trends and food and nutrition are no exception. Some trends are