General Nutrition Archive

Is An All Fruit Diet Healthy?

(DougCookRD.com) Diet fads have been around for decades including all fruit diets or some variation thereof.  On

Splenda Stevia No Calorie Sweetener. Is It Gut Friendly?

(DougCookRD.com)  Carbohydrates (fiber, sugars and starches) can be a problem if you suffer from digestive issues for

Pumpkin Sweet Potato Black Bean Chili

(DougCookRD.com) Photo credit: Jamie Vespa Nothing says autumn like pumpkin and no, I’m not talking about pumpkin

Adaptogens. Can They Really Help To Reduce Stress?

(DougCookRD.com) Korean Ginseng Ask someone how they are doing and you’ll often get a stock answer of

Gut Health. Is It A legitimate Health Goal?

(DougCookRD.com) All disease begins in the gut Hippocrates 460 – 370 BC This idea of ‘gut health’

Better Sleep Without Medications

(DougCookRD.com) Sleep. I don’t know about you but I love my sleep. Perhaps it’s because I’m getting

The Gut Brain Axis. Your Ally for Better Health

(DougCookRD.com) What if I told you there was some truth to the old saying ‘gut feeling’? Expressions such

DPA. The Forgotten Omega 3 Fatty Acid

(DougCookRD.com) By now, everyone and their uncle has heard of omega-3 fatty acids and almost everyone I

Dates

(DougCookRD.com) Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times; along

‘C’ Is For Chocolate And Cognition

(DougCookRD.com) Writing about chocolate is fun. Nearly everyone I know loves chocolate although I’ve met a rare