General Nutrition Archive

The Fallacy of Natural Anti-aging

(DougCookRD.com) When I was 16, my mother was diagnosed with cancer. At that time, I already had

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

White Stripes In Chicken Meat. What Is It And Does It Matter?

(DougCookRD.com) White striping on chicken meat (Image credit: BuzzFeed via CIWF) . Perhaps you haven’t heard of the

Mediterranean Diet Reduces Genetic Stroke Risk: Study

(DougCookRD.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

Death of the ‘detox’, Lentil Pasta & More 2017 Nutrition Trends

(DougCookRD.com) Almost everything is susceptible to trends and food and nutrition are no exception. Some trends are

12 Steps To Building A Better Breakfast. Part II

(DougCookRD.com)  See Part I for more healthy breakfast-building tips. In part two of this two-part post, I’ll

Questions I wished clients would ask me as a nutritionist

(DougCookRD.com) I know what you might be thinking; ‘why did he say asked as a nutritionist and

7 Top Winter Superfoods

(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any other time of

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I