General Nutrition Archive

How Does Stress Impact Your Gut?

( We know that stress affects us physiologically. Our heart and breathing rates goes up, and it

Diet And Migraines. What’s The Connection?

( Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Headaches and migraines affect about 1 out of

Strawberry, Pear And Lime Ice Pop

( These bright and inviting frozen ice pops will grab any kid’s attention, but who’s kidding whom?

World Digestive Health Day

( Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation (WGOF), celebrates

Healthy Comfort – 9 Foods That Help Enhance Your Mood

( Eating gives us a sense of pleasure, it makes us feel good and in food science/neurochemistry

Is Fiber The New Protein?

( Protein has been enjoying the spotlight for the past decade or so and still is, and

9 Amazing Health Benefits Of Cashews

( The delicately flavoured cashew nut is a favourite nut for most people. Cashews have a mild

Pineapple Cashew And Chili Pepper Spread

( I’m pretty confident you’ve never had a dip like this before. It gets its smoothness from

5 Tropical Fruits You Should Add To Your Diet Today

(   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

What Effect Does Caffeine Have on the Gastrointestinal Tract?

( Many adults can’t imagine starting their days without a hot cup of coffee. According to a