General Nutrition Archive

Are Food Tracker Apps the Devil They’re Made Out To Be?

( Diet and fitness apps are plentiful indeed. Many people are using them to track their calories

Creatine for gut and mental health?

( Creatine monohydrate is probably best known for it’s use as an ergogenic aid, something that enhances

Is Your Adrenal Fatigue Dragging You Down?

( Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with

Kimchi. A Great Tasting Food with Health Benefits

( I remember the first time I tried kimchi. It was at a Korean restaurant of course.

Can Depression Be Helped With Probiotics?

( The human intestines house an astonishing number, and species, of microorganisms (microbiota), most of which live

Vitamin D, Colds & The Flu. Oh My!

( Colds are big business. In the United States (and proportionately similar here in Canada no doubt)

8 Ways To Use Canned Salmon

(  Salmon really is a superfood – granted that word is misused all the time since no

Getting enough protein. Is it all about timing?

( I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Want A More Youthful Brain? Get More Lutein

( Growing up I remember my grandmother giving me little nutrition nuggets taken from Canada’s Food Guide

Is SIBO Causing Your Digestive Woes?

( Bacteria have been part of the human experience since the very beginning. Ever since the germ