General Nutrition Archive

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

(DougCookRD.com) How often have you set out to make a change for the better, only to find

Tuscan White Bean Soup

(DougCookRD.com) If you’re looking for a dairy-free soup with a vegan version option (use coconut oil instead

9 Delicious & Healthy Ways Blueberries Are Awesome

(DougCookRD.com) Blueberries are native to North America and they thrive in the glacial soils and the northern

Chocolate Blackberry Banana Superfood Smoothie Bowl

(DougCookRD.com) For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas,

Could Coffee Put The Brakes On Cognitive Decline?

(DougCookRD.com) Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s black gold; the

Creamy Tomato Coconut Soup

(DougCookRD.com) If you love tomatoes, and the creaminess of coconut for that matter too, then you’re certainly

What’s The Link Between Vitamin D and Depression?

(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times

Are Food Tracker Apps the Devil They’re Made Out To Be?

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories