Disease Management Archive

The Fallacy of Natural Anti-aging

(DougCookRD.com) When I was 16, my mother was diagnosed with cancer. At that time, I already had

Upgrade Your Smoothies and Protein Shakes

(DougCookRD.com) People always ask me all the time if smoothies and/or protein shakes are a good idea?

Mediterranean Diet Reduces Genetic Stroke Risk: Study

(DougCookRD.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases

Hunger Versus Cravings. Do You Know The Difference?

(DougCookRD.com) Ever been to a buffet where you’ve filled your plate again and again? Ever notice that

12 Steps To Building A Better Breakfast. Part II

(DougCookRD.com)  See Part I for more healthy breakfast-building tips. In part two of this two-part post, I’ll

Questions I wished clients would ask me as a nutritionist

(DougCookRD.com) I know what you might be thinking; ‘why did he say asked as a nutritionist and

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Love Oats But Hate Gluten?

(DougCookRD.com) I’ve been at this dietitian thing for a very long time and for just as long,

Everything You Need To Know About Lentils

(DougCookRD.com) They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple