Disease Management Archive

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

(DougCookRD.com) How often have you set out to make a change for the better, only to find

April Is IBS Awareness Month

(DougCookRD.com) With March, and Colon Cancer Awareness month behind us, the focus in April is on irritable

9 Delicious & Healthy Ways Blueberries Are Awesome

(DougCookRD.com) Blueberries are native to North America and they thrive in the glacial soils and the northern

Could Coffee Put The Brakes On Cognitive Decline?

(DougCookRD.com) Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s black gold; the

9 Foods To Lower Blood Pressure Naturally

(DougCookRD.com) High blood pressure, or hypertension, refers to elevated pressure of blood against your artery walls.  Over

March is Colon Cancer Awareness Month

(DougCookRD.com) Did you know that March is colon/colorectal cancer (CRC) awareness month? No? Well now you do.

What’s The Link Between Vitamin D and Depression?

(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times

Are Food Tracker Apps the Devil They’re Made Out To Be?

(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories

Is Your Adrenal Fatigue Dragging You Down?

(DougCookRD.com) Tired for no reason? Having trouble getting up in the morning? Struggling to keep up with