Food Trends Archive

7 Healthiest Beans, Grains & Legumes

(DougCookRD.com) Health experts far and wide sing the praises of whole grains and pulses and with good

Spicy Tomato Avocado Smoothie

(DougCookRD.com) I know what you’re thinking, a spicy smoothie? Why not? It can’t all be berries, bananas

7 Superfoods For Spring

(DougCookRD.com) How often have you set out to make a change for the better, only to find

Tuscan White Bean Soup

(DougCookRD.com) If you’re looking for a dairy-free soup with a vegan version option (use coconut oil instead

Chocolate Blackberry Banana Superfood Smoothie Bowl

(DougCookRD.com) For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas,

Could Coffee Put The Brakes On Cognitive Decline?

(DougCookRD.com) Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s black gold; the

Movie Screening: “Food Evolution” & Interview With Canadian Farmer Greg Hannam

(DougCookRD.com) I had the great pleasure of attending a screening of the movie Food Evolution presented by CropLife

Kimchi. A Great Tasting Food with Health Benefits

(DougCookRD.com) I remember the first time I tried kimchi. It was at a Korean restaurant of course.

Getting enough protein. Is it all about timing?

(DougCookRD.com) I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Low FODMAP Diet Recipe Round-Up

(DougCookRD.com) Photo credit FODMAPs have come a long way. As recently as 5 or so years ago,