Food Facts Archive

Is An All Fruit Diet Healthy?

(DougCookRD.com) Diet fads have been around for decades including all fruit diets or some variation thereof.  On

Pumpkin Sweet Potato Black Bean Chili

(DougCookRD.com) Photo credit: Jamie Vespa Nothing says autumn like pumpkin and no, I’m not talking about pumpkin

Dates

(DougCookRD.com) Dates Delicious, sweet dates are one of the most popular fruits enjoyed since ancient times; along

‘C’ Is For Chocolate And Cognition

(DougCookRD.com) Writing about chocolate is fun. Nearly everyone I know loves chocolate although I’ve met a rare

Are Lectins The New Gluten-Free?

(DougCookRD.com)  I grew up eating baked beans, whole grain bread, oatmeal, and barley. I love the glorious

Looking for a new twist on your marinade or rubs? Sabra Hummus!

(DougCookRD.com)  With the unofficial start to summer behind us, Canadians are greasing up the grill and firing

Figs. So Much More Than The Classic Fig Newton™ Cookie

(DougCookRD.com) Figs Delicious, sweet figs are one of the most popular fruits enjoyed since ancient times; along

Walnuts. A Rich History To Match Their Taste and Nutrition

(DougCookRD.com) Walnuts have been around for a very long time and have a rich history dating back

White Stripes In Chicken Meat. What Is It And Does It Matter?

(DougCookRD.com) White striping on chicken meat (Image credit: BuzzFeed via CIWF) . Perhaps you haven’t heard of the

7 Top Winter Superfoods

(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any other time of