Food Archive

White Stripes In Chicken Meat. What Is It And Does It Matter?

(DougCookRD.com) White striping on chicken meat (Image credit: BuzzFeed via CIWF) . Perhaps you haven’t heard of the

7 Top Winter Superfoods

(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any other time of

November Giveaway! Win a free copy of my latest book

(DougCookRD.com) I am super excited about my latest book! 175 Best Superfood Blender Recipes Using Your NutriBullet I

175 Best Superfood Blender Recipes – My Latest Book!!

(DougCookRD.com) I am super stoked to announce the publication of my latest book 175 Best Superfood Blender

Love Oats But Hate Gluten?

(DougCookRD.com) I’ve been at this dietitian thing for a very long time and for just as long,

Does The Cholesterol In Food Matter?

(DougCookRD.com) Canada has one of the longest life expectancies in the world. Many of the top causes

Everything You Need To Know About Lentils

(DougCookRD.com) They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple

Obesity By Canada’s Food Guide? For Real?

(DougCookRD.com) Canada’s Food Guide has taken a lot of heat over the decades and this writer is

Sugar. It’s More Than Just Sweetness

(DougCookRD.com) If you believed all the hype about sugar, you’d be led to believe that it is

Debunking Egg Myths. Part 2

(DougCookRD.com) In  Debunking Egg Myths Part 1, I deconstructed the fundamentals of egg nutrition, explained how the nutritional