Food Archive

Could Coffee Put The Brakes On Cognitive Decline?

( Guest contributor: Alida Lacobellis, Dietetic Intern and MHSc Candidate Coffee. Some say it’s black gold; the

Creamy Tomato Coconut Soup

( If you love tomatoes, and the creaminess of coconut for that matter too, then you’re certainly

9 Foods To Lower Blood Pressure Naturally

( High blood pressure, or hypertension, refers to elevated pressure of blood against your artery walls.  Over

Movie Screening: “Food Evolution” & Interview With Canadian Farmer Greg Hannam

( I had the great pleasure of attending a screening of the movie Food Evolution presented by CropLife

Kimchi. A Great Tasting Food with Health Benefits

( I remember the first time I tried kimchi. It was at a Korean restaurant of course.

Can Depression Be Helped With Probiotics?

( The human intestines house an astonishing number, and species, of microorganisms (microbiota), most of which live

8 Ways To Use Canned Salmon

(  Salmon really is a superfood – granted that word is misused all the time since no

Getting enough protein. Is it all about timing?

( I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in

Want A More Youthful Brain? Get More Lutein

( Growing up I remember my grandmother giving me little nutrition nuggets taken from Canada’s Food Guide

Low FODMAP Diet Recipe Round-Up

( Photo credit FODMAPs have come a long way. As recently as 5 or so years ago,