Blog Archive

12 Steps to a Better Breakfast. Part I

(DougCookRD.com) Everyone’s heard the expression “breakfast is the most important meal of the day” and while I don’t

14 Top Diet Trends For 2014. Nutrition Experts Predict

(DougCookRD.com) Like fashion, food and nutrition has its fair share of ‘what’s hot’ and ‘what’s not’. Quinoa was

4 Reasons To Add Avocado Oil To Your Tool Kit

(DougCookRD.com) Looking for something different from the usual olive oil? Have you tried avocado oil? Avocado oil is

5 Reasons Why I Am Not Worrying About Saturated Fat

(DougCookRD.com) Growing up as a nutrition newbie I did everything in my power to avoid saturated fats. Why?

A Primer on Vitamin D

(DougCookRD.com) Vitamin D is more popular than ever before but at the same time, equally confusing for most.

A Simple Way To Get The Benefits Of Hemp Protein

(DougCookRD.com) Hemp is one of the better proteins for making shakes and smoothies for many reasons. Most

Acrylamide. Carcinogens Lurking In Your Toast, Muffins, French Fries And More?

(DougCookRD.com) In 2002 researchers from the Swedish National Food Authority made a surprising discovery and shocked many people

Advanced Whey Protein Powder By AOR

(DougCookRD.com)  Protein is a nutrient that is needed by your body to help keep it healthy. In

Afraid Of Fruit? What About HFCS? You Might Have Fructophobia.

(DougCookRD.com) Fructophobia, the irrational and sensationalized fear of fructose, a common sugar that precedes humanity, is alive

Almond Sunflower Spread

Ingredients: 1 cup whole almonds 1