Blog Archive

5 Reasons Why I Am Not Worrying About Saturated Fat

( Growing up as a nutrition newbie I did everything in my power to avoid saturated fats.

Registered Dietitian Versus Nutritionist At

( I am absolutely thrilled to have been asked to be a contributor and content expert for

Interview With Bruce Fife – Author of The Coconut Oil Miracle

( There is no shortage of confusion around saturated fats and coconut oil. Once vilified, coconut oil

Advanced Whey Protein Powder By AOR

(  Protein is a nutrient that is needed by your body to help keep it healthy. In

14 Top Diet Trends For 2014. Nutrition Experts Predict

( Like fashion, food and nutrition has its fair share of ‘what’s hot’ and ‘what’s not’. Quinoa was

Do You Need To Take Supplements?

( “Vitamin supplements are a waste of money and could do more harm than good” Supplement bashing

Mexican Corn Muffins

( This recipe is from a muffin cookbook I stumbled upon a long time ago; I think

Vitamin D And Depression. Magnesium Helps Heart Disease

Vitamin D improves depression and nerve pain in type 2 diabetes According to a new study that

Baked Apple With Brazil Nuts And Figs

( What do you do when you’ve got lots of apples in the house or, as was

Caffeine And Seep. What’s The Connection?

( Caffeine The word can conjure up a lot of mixed reactions ranging from ‘I love my